
10 Techniques to Master Your Stand Up Paddle (SUP) Surfing Skills
Learn 10 techniques to master your Stand Up Paddle (SUP) Surfing skills. Elevate your SUP experience with tips on equipment, techniques, and advanced maneuvers!

East Central Scotland mixes surf beaches, inland white water and dive sites, with surfing, scuba, paddleboarding and rafting around Fife, Tayside and the Forth. Catch waves on the east-coast breaks, dive and try-dive at coastal and inland sites, raft lively rivers, and paddleboard sheltered waters. There's a strong spread of beginner courses and qualifications, making it an easy region to start or progress.




















Learn to paddleboard on calm Perthshire waters with expert guidance and all equipment provided. Ideal for beginners. From £30pp.
From £ 30

Experience a serene moonlit paddle on Loch Faskally from £35pp BYO SUP or £45pp, gliding under stars with expert guidance and peaceful Highland scenery.
From £ 35

Team-building activities in Loch Lomond & Trossachs National Park. Half or full day options, perfect for corporate groups, 18+ age limit. Customisable activities available.
From £ 1

Enjoy a 60-90 min paddleboarding or mixed paddlesports session on a private lochan. Ages 5+ or 8+ depending on session. £69 per person. Wetsuit included.
From £ 69

Eclipse Paddle guided experience in the Trossachs from £10. Choose paddleboard, kayak, canoe, or bring your own craft.
From £ 10

Paddleboard festival entry at Loch Voil, Balquhidder, from £20. Choose your distance when the live calendar opens.
From £ 20

Women-only adventure weekend in Tiree from £799pp – paddleboarding, yoga, hiking, swimming, and beachside fires, 3 nights, full guidance.
From £ 799

Join our SUP Island Tour in East Lothian for an exciting paddle boarding experience around Fidra, Lamb, and Craigleith with expert guides. Ages 14+ (younger with private group).
From £ 110

Paddle from £40pp BYO SUP or £50pp across Loch Faskally and River Tummel to a scenic waterfall with expert guidance and Scottish Highlands views.
From £ 40

Guided loch paddle from Callander from £85. Choose paddleboard, kayak, or canoe with local instructors.
From £ 85

After-school and holiday kids clubs in Callander from £20. Paddlesports fun with qualified instructors for ages 8+.
From £ 20

Beginner paddleboard lesson in Callander from £55 (booking options from £75). SCA-qualified coaching, board and kit included.
From £ 55

Explore St Andrews coastline from £55pp with guided 3-hour paddleboarding, full equipment, small group, safe and scenic adventure.
From £ 55

Adventure-filled day with a multi-activity experience near Loch Lomond, including paddle sports, 4x4 off-road driving, and target sports. £129 per person.
From £ 129

Private paddleboard coaching in Callander from £55 (booking options from £75) for 1.5 hours. Goals-focused tuition with kit included.
From £ 55

Learn essential river safety and paddling skills on this 1-day course in Perthshire. £85pp. No prior experience required. Max 8 participants.
From £ 85

Loch Earn stand-up paddleboarding, 2.5-hour session, suitable for ages 7+, from £40pp. Enjoy nature and improve your skills in the Scottish Highlands.
From £ 40

Intermediate paddleboard coaching in Callander from £55 (booking options from £75). Refine strokes and control over 2 hours.
From £ 55

Try before you buy with a 30-minute Red Paddle Co board demo in Callander from £30, with the demo fee credited if you purchase.
From £ 30

Giant MEGA SUP hire from £200 for 3 hours. Up to 4 people per board. Fun group paddling on Trossachs lochs.
From £ 200