This trek challenges you to cross three high mountain passes above 5,300 metres in the Everest region, offering rewarding views of some of the highest peaks on earth. The route includes diverse landscapes from Sherpa villages to alpine glaciers, suited for experienced trekkers seeking a demanding adventure. It combines physical challenge with remarkable scenery throughout.
Day 01: Arrival in Kathmandu. Transfer to hotel and preparation for trekking. Overnight in Kathmandu (1400m).
Day 02: Flight from Kathmandu to Lukla (2840m), approximately 50 minutes. Trek from Lukla to Phakding (2610m), around 3.5 hours.
Day 03: Trek Phakding to Namche Bazaar (3440m), approximately 6-7 hours.
Day 04: Acclimatisation day at Namche Bazaar. Rest, explore and enjoy the views.
Day 05: Trek Namche Bazaar to Thame (3820m), approximately 5-6 hours.
Day 06: Trek Thame to Lumde (4368m), approximately 4-5 hours.
Day 07: Trek Lumde to Gokyo (4800m) via Renjo La Pass (5360m), approximately 7-8 hours.
Day 08: Acclimatisation day at Gokyo Valley. Explore the area and hike Gokyo Ri (5357m). Overnight in Gokyo (4800m).
Day 09: Trek Gokyo to Thangnak (4770m), approximately 3-4 hours.
Day 10: Trek Thangnak to Zhogla (4830m) via Chola Pass (5420m), approximately 6-7 hours.
Day 11: Trek Zhogla to Lobuche (4910m), approximately 3-4 hours.
Day 12: Trek Lobuche to Gorakshep (5180m), approximately 2-3 hours. Trek from Gorakshep to Everest Base Camp (5364m) and back, approximately 5 hours. Overnight in Gorakshep.
Day 13: Early morning hike to Kala Patthar (5550m) for sunrise views of Mt Everest and surrounding peaks. Return to Gorakshep for breakfast and trek to Lobuche (4910m), approximately 2-3 hours.
Day 14: Trek Lobuche to Chhukhung (4730m) via Khumbula Pass (5535m), approximately 6-7 hours.
Day 15: Trek Chhukhung to Tengboche (3868m), approximately 6-7 hours.
Day 16: Trek Tengboche to Namche Bazaar (3440m), approximately 5 hours.
Day 17: Trek Namche Bazaar to Lukla (2840m), approximately 7-8 hours.
Day 18: Morning flight from Lukla back to Kathmandu (1400m). Overnight in Kathmandu.
Day 19: Departure to international airport or extra days in Kathmandu for sightseeing, shopping, or relaxing.
This trek takes place entirely in the Everest region of Nepal, known locally as the Khumbu. Starting from Kathmandu, the journey quickly moves to Lukla after a short domestic flight. The trail passes through Sherpa villages, lush forests, and high alpine terrain. It covers some of the most famous spots in the Himalayas including Namche Bazaar, Gokyo Valley, and Everest Base Camp.
The route crosses three high mountain passes all above 5,300 metres, offering close-up views of towering peaks including Mt Everest, Makalu, Lhotse, and Cho Oyu. The region is part of Sagarmatha National Park, a UNESCO World Heritage Site, known for its unique mountain landscapes, cultural heritage, and diverse wildlife. The trek ends back in Kathmandu, a city full of history and vibrant culture.
Accommodation on the trek is in tea houses, which are small family-run lodges along the trail. These offer basic, cosy rooms with shared facilities and heating options where available. Meals served are typically home-cooked Nepali dishes with some Western-style options. This simple lodging provides a comfortable and authentic experience after long days walking.
Accommodation in Kathmandu before and after the trek is not included in the package and must be arranged independently. Kathmandu offers a wide range of hotels and guesthouses to suit all budgets. Support with booking accommodation can be provided if needed.
This trek is best suited to people who have prior trekking experience and good physical fitness. The route includes long days walking over steep, uneven terrain at high altitude, so a reasonable level of endurance is essential. Building up cardiovascular fitness through regular jogging, cycling or similar exercise before the trip will improve your experience.
While high-level athletic ability is not necessary, participants should be prepared for challenging conditions, including exposure to cold weather and the physical effects of altitude. Good mental preparedness and willingness to adapt to changing conditions also help ensure success.
Participants should bring appropriate clothing and equipment for high-altitude trekking, including layers for warmth, sturdy hiking boots, gloves, hats, and sun protection. A sleeping bag liner, trekking poles, and a reliable water bottle are also recommended. Toiletries, personal hygiene items, and a basic medical kit including altitude sickness medication should be packed.
Physical preparation is advised since the trek involves long days of walking at high altitude with significant elevation gains. Improving cardiovascular fitness with activities such as jogging or cycling in advance will aid stamina and acclimatisation. Although not necessary to be an athlete, a reasonable level of fitness is essential.
The best seasons to undertake the trek are spring (March to May) and autumn (October to early December). The monsoon season (June to August) brings heavy rain, making trekking difficult and increasing risk. Winter months are cold with some routes potentially closed due to snow.
Altitude sickness can affect anyone regardless of fitness or experience. Symptoms include headaches, loss of appetite, and difficulty sleeping. It is crucial to listen to your body, stay hydrated, and follow advice from guides regarding acclimatisation. Severe symptoms require immediate descent and medical attention.
The team is experienced in guiding adventurers through the Himalayas with a focus on safety, cultural understanding, and personalised support. With over 2,500 happy customers and hundreds of positive reviews, they have earned a strong reputation for delivering memorable and well-managed trips.
They also prioritise giving back to local communities, contributing a portion of their revenue to support projects like safe drinking water, education, and care for the elderly. Guides are often selected from remote and financially disadvantaged areas, helping to provide meaningful employment while ensuring expert local knowledge.
About the centre
Kathmandu
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Bagmati Province, Nepal
From $1000
Bagmati Province, Nepal
From $3093
Bagmati Province, Nepal
From $1770
Bagmati Province, Nepal
From $2500
