This beginner-friendly course provides a solid introduction to freediving, perfect for those looking to learn the essentials in a supportive environment. Under expert guidance, you'll explore breath-holding techniques, equalisation, and relaxation methods, all tailored for beginners. With both theoretical and practical components, this course will give you the confidence to dive safely and effectively.
The day begins with a 2-hour theory session, covering essential freediving concepts, such as:
Following a break, the 3-hour practical session in the heated pool will focus on:
By the end of the day, you'll have a foundational understanding of freediving and the skills to continue your training with confidence.
Training takes place at a heated indoor pool located at Unit 5, Industrial Park, Ford Rd, Chertsey.
The facility provides a comfortable and controlled environment, ideal for practising your freediving techniques without the need for a wetsuit.
Participants must be able to swim 100m non-stop and be at least 18 years old (or 16-17 with parental consent).
Completion of a AIDA Medical Form and Liability Release is required before the course. This will be sent to you after booking.
Our centre, founded by freediving expert Stefan in 2023, is committed to making freediving accessible and enjoyable for all, whether you're in London or beyond. We take pride in offering top-quality instruction, ensuring each participant feels supported and safe throughout their learning.
With small class sizes and passionate instructors, you're guaranteed a personal approach to your freediving education. Whether it's your first time or you're honing your skills, we are here to guide you every step of the way.
Yes, basic swimming ability is required.
However, you don't need to be an exceptional swimmer. The minimum requirement is the ability to swim 100 metres continuously or 200 metres using a mask, snorkel, and fins.
While we don't teach swimming during our courses, we do provide guidance on specific freediving techniques such as streamlining and finning.
Participants must be 16 years or older, with parental or guardian consent for those under 18.
There is no upper age limit. As long as you're in good health and can complete our medical release forms, you're welcome to join.
No prior experience is necessary to join our level 1 course.
To see the other courses we have to offer, please scroll to the bottom of this page.
We recommend avoiding large meals before your course to prevent energy and oxygen being diverted to digestion, which you'll need for breath holds.
However, do eat something, as low blood sugar can negatively impact your freediving performance.
Freediving, like any sport, carries risks if safety measures are not followed. It is completely safe as long as you never dive alone and have been properly trained.
To ensure safety, we regularly practice rescue procedures, and all our instructors hold safety qualifications in addition to their freediving certifications.
Participants must complete a medical health form to identify any conditions that could affect their safety. If any medical issues are present, a signed release from a doctor is required.
Anyone in good health can safely enjoy freediving, and we are committed to teaching the sport responsibly.
Once you have completed your AIDA 1 then you are able to take your AIDA 2 straight away.
However we do advise you to spend some time practicing the skills learned before attempting the AIDA 2 as in order to pass the AIDA 2 you have to meet certain requirements/test.
You can work on you skills at one of our training blocks which are designed for those that have completed AIDA 1 and are looking to progress.
In order to become an AIDA 1 certified freediver you must attend the whole course (1 day) and show competency in understanding the basic knowledge and safety skills for freediving, including LMC and surface black out rescues. (There are no breath hold, depth, dynamic apnea or written tests for the AIDA 1)
I had an amazing time learning from Alison and Max. They were fantastic instructors and I was surprised how long I could breath hold with their tuition. I plan to train more with them in future on a Monday night. Only improvements were we had a bit of a wait…
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Operated by Stefan, a partner of adventuro.
Berkshire, Buckinghamshire and Oxfordshire, United Kingdom
From £400
Berkshire, Buckinghamshire and Oxfordshire, United Kingdom
From £330
Berkshire, Buckinghamshire and Oxfordshire, United Kingdom
From £400
