AIDA Beginner Freediver Course (AIDA 2)

A perfect start for beginners, the AIDA** courses are one of the most comprehensive introduction programmes to the world of freediving. Our AIDA 2 Freediver course is designed to provide you with the necessary skills and knowledge to safely freedive for recreational purposes. This course is ideal for students who are already confident and happy in the water and are looking to explore the depths safely and effectively.

Key Details

• Maximum Depth: 20 meters
• Minimum Age: 18 (or 16 with parent/guardian consent)
• Prerequisites: Must be able to swim 200m without fins and 300m with mask, fins, and snorkel; completed AIDA Medical Form and Liability Release

Key Skills

AIDA 2 Freediver covers the following skills:

• Basic freediving techniques
• Static Apnea, Dynamic Apnea, and Constant Weight disciplines
• Dive planning and organisation
• Safety procedures and problem awareness
• Relaxation and breath-hold techniques
• Equalisation and efficient finning

Course Breakdown

Day One: 

• Location: Hatfield Swim Centre, Lemsford Rd, Hatfield AL10 0DH
• Theory overview and in-depth discussion covering freediving disciplines, anatomy, techniques, and safety.
• Pool/confined water practicals, safety drills, and assessments. Introduction to basic open water skills. Please bring a bottle of water to drink.

Day Two:

• Location: Wraysbury Dive Centre, Station Rd, Wraysbury TW19 5ND
• Review of skills required for depth diving and refresh depth-related theory.
• Open water practicals and depth-related skills training. (Please bring a bottle of water to drink.)
• Entry to the lake is not included and costs £15.

By the end of the weekend, you could be diving to depths of up to 20 metres in the most relaxed and safe manner possible.

Location

This course will take place across two locations. We will complete day one at Hatfield Swim Centre, where we will focus on theory and confined water training. On the second day, we will meet at Wraysbury Dive Centre, for the open water component of the course.

Prerequisites

• Minimum Age: 18 (or 16 with parent/guardian consent)
• Ability to swim at least 200m non-stop without fins and 300m non-stop with mask, fins, and snorkel
• Completed AIDA Medical Form
• Completed Liability Release

Why Choose Us

We pride ourselves on offering high-quality, personalised instruction from experienced professionals. Our small group sizes ensure that you receive the attention and support needed to develop your freediving skills safely and effectively. With our comprehensive curriculum and supportive environment, you’ll be well-prepared to explore the underwater world with confidence and enjoyment.

Ready to start your freediving journey? Book your AIDA Beginner Freediver Course with us today and take the first step into the fascinating world of breath-hold diving!