PADI Basic Freediver Apnea Course (Part B) – Mercers Lake

Part B is an essential continuation of your freediving education, providing the opportunity to build upon the foundational skills learned in Part A. This course introduces participants to both the ‘Free Immersion’ (FIM) and ‘Constant Weight’ (CWT) disciplines of freediving, offering hands-on experience in open water sessions. 

Key Details

• Duration: Two open water sessions (can be completed in one day)
• Location: Mercers Lake, RH1 4EU (near M25/M23 junctions, direct train from London)
• Age Requirement: Participants must be 15 years old or older

Key Skills

• Mastering breath-hold techniques in open water
• Practising proper buddy procedures for safety
• Executing the ‘Free Immersion’ and ‘Constant Weight’ freediving techniques
• Developing comfort and efficiency in the water
• Understanding essential freediving principles and safety practices

Course Breakdown

Throughout the two open water sessions, participants will engage in a variety of practical exercises focused on enhancing their freediving abilities. You will start by reviewing the principles learned in Part A, ensuring you are well-prepared for the challenges ahead. Under the guidance of a qualified PADI professional instructor, you will practise the techniques for ‘Free Immersion’ and ‘Constant Weight’ freediving, focusing on equalisation and buoyancy control.

The goal of the course is to achieve a Constant Weight freedive to a depth of 10 metres. With small group sizes, you will receive personalised attention, allowing for tailored instruction and feedback. The emphasis on buddy procedures ensures that you develop the skills necessary to support fellow divers, creating a safe and enjoyable environment during your underwater experiences.

Location

Mercers Lake is conveniently situated near the M25 and M23, offering easy access from London and Gatwick Airport. The nearest rail stations are Merstham and Redhill, with direct services from London Victoria.

Local buses from Redhill station provide additional transport options, with a short walk from the bus stop to the lake. The clear waters, friendly staff, and abundance of aquatic life make Mercers Lake an ideal location for learning to dive.

Prerequisites

To enrol in the course, participants must be at least 15 years old and demonstrate the ability to swim continuously on the surface for 200 metres without swimming aids or for 300 metres using a mask, snorkel, and fins.

Additionally, completion of the PADI Freediver Medical History Form, the PADI Freediver Program Release of Liability form, and the PADI Freediver Safe Diving Practices Statement of Understanding is required.

It is essential to have completed Part A of the course, which is available for booking and can be found at the bottom of this page.

Why Choose Us

Our centre prides itself on offering a high-quality training environment for aspiring freedivers. With a team of fully insured PADI professional instructors adhering to UK HSE regulations, you can trust that you are receiving top-notch instruction. We maintain small group sizes, ensuring individualised attention and support throughout your training.

Our commitment to safety, combined with a comprehensive approach to learning, allows you to gain the skills and confidence necessary for successful freediving. By choosing our centre, you are taking the first steps toward mastering the art of freediving in a supportive and professional atmosphere.