Learn to unlock your natural ability underwater with this introduction to freediving. The PADI Basic Freediver course is designed to give you confidence in the water while teaching essential breathhold techniques in a safe, supportive environment. It’s the perfect first step if you’re curious about freediving or want to improve your snorkelling skills.
The session begins with a short introduction and knowledge development section where you’ll learn about freediving principles, safety, and the basics of breathhold diving. Using PADI’s eLearning materials alongside instructor guidance, you’ll gain a clear understanding of how your body responds when holding your breath.
Once you’re ready, the focus shifts into the pool. Here you’ll practise static apnea (holding your breath while still) and dynamic apnea (swimming underwater while holding your breath). You’ll also learn correct finning techniques, how to streamline your body for efficiency, and how to work effectively as a buddy. By the end of the day, you should be able to comfortably achieve a 90-second static apnea and a 25-metre dynamic apnea, often surprising yourself with what you can achieve in such a short time.
Every step is done at your own pace, and the supportive teaching style ensures you never feel rushed. By combining practice with feedback, you’ll leave with both confidence and a strong foundation to continue into the full PADI Freediver course if you choose.
Training takes place at Scalloway Pool or Sandwick Pool, two excellent venues for beginners thanks to their controlled, safe conditions. Both pools are in Shetland, offering a convenient and comfortable learning space before taking skills out into the open sea.
Shetland itself is an incredible place to begin your freediving journey. With dramatic coastlines, hidden coves, and an abundance of marine life, it’s the ideal backdrop for building confidence in the water. While this course focuses on pool-based skills, being in Shetland connects you to one of the UK’s most unique aquatic environments, inspiring you for future dives.
To take part, you must be at least 12 years old, comfortable in the water, and have basic swimming ability. No prior experience with snorkelling, skin diving, or freediving is required.
Good general health is important for freediving. If you have any medical conditions or concerns, a doctor’s approval may be required before joining the course.
The centre is led by an instructor who has turned a personal story of recovery and resilience into a passion for helping others experience the power of the underwater world. Training here isn’t just about ticking boxes—it’s about gaining confidence, building skills, and seeing what your body and mind are capable of achieving.
Sessions are friendly, encouraging, and taught in small groups so everyone gets the attention they need. With high-quality equipment, professional teaching, and a welcoming atmosphere, this is a great place to begin your freediving journey in Scotland’s northern isles.
About the centre
Scalloway, Shetland
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