2-Hour Group SUP Experience – Teddington

2-Hour Group SUP Experience - Teddington

£ 59

Teddington, UK

Taster & Beginner
Guides & Tours
Minimum age: 14
Teddington, UK
Max. group size: 12
Cancellation: Firm
Minimum booking size: 1
£ 59

Activity Highlights:

Welcome to the Teddington 2hr Group SUP Experience, your gateway to an exciting paddleboarding journey! Whether you’re a complete beginner, an improver or a seasoned paddler, our 2-hour group class is designed to offer something for everyone. Our friendly, fully qualified coaches are here to make sure you have a fun, educational, and safe experience.

Key Details

  • Duration: 2 hours
  • Group Size: Up to 12 people
  • Pricing: Adults, £59 | Children, £45

What to Expect

Your 2-hour session will begin with a safety briefing and some land-based training on the riverbank. This is followed by a guided tour where you’ll head out onto the river, either downstream towards Eel Pie Island and Richmond or upstream towards Kingston.

Here’s what you’ll learn:

  • Equipment orientation
  • River safety and navigation
  • Essential paddle techniques including steering, stopping, and self-rescue


Our Teddington base is located in one of the most scenic areas of the Thames. The Angler’s Pub is our meeting point, which is also ideal for a post-session drink or bite to eat.


  • Must be comfortable falling into water while wearing a buoyancy aid
  • A certain level of flexibility is required – ability to comfortably transition from kneeling to standing
  • Please inform us of any recent injuries prior to the session
  • 14+, with children accompanied by an adult

Why Choose Us?

We pride ourselves on offering a range of paddleboard and kayak experiences that are not just fun, but also incredibly safe. Our coaches are fully qualified and our lessons are designed to be inclusive for all skill levels. Our location offers stunning views, rich wildlife, and a serene paddling environment.

Come join us and experience the beauty of the Thames like never before!

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What's Included:

  • Professional coaching
  • Paddleboard and paddle
  • Buoyancy aid
  • Safe storage space for your belongings

What's Not Included:

  • Transportation to and from the meeting point

Frequently Asked Questions

  • Train: Teddington train station is a 15-minute walk away.
  • Bike: There is ample room to lock bikes on the railings outside the pub where we meet.
  • Bus: Bus routes 33, 281, 285, 481, R68 and X26 all go through the Kingston Road/Manor Road/Ferry Road crossroads, which is just a 2-minute walk down Broom Road to the pub we meet at.​
  • Parking: There is a small car park at the pub, but this fills very quickly, however you can usually park free of charge on Ferry Road on Teddington village side of the crossroads.

Our SUP classes are designed for all skill levels, guaranteeing that each participant will acquire new knowledge and leave feeling a sense of achievement.

Those aged 14 and above can join if they’re supervised by a parent or guardian on the water.

For those 10 and older, private lessons are usually possible, but group sessions are not advised. You can view our private sessions at the bottom of the page.

Absolutely! All sessions are supervised by a certified instructor and are timed to occur at ‘half-tide’ for minimal river flow at Richmond, maximising safety.

From Teddington, if we are staying on the tidal Thames we usually paddle down to Eel Pie Island and back. If we head upstream onto the non-tidal river we will paddle round the beautiful and hidden Trowlock Island, and may even get to Kingston town centre before heading back.

You’ll begin with a safety overview and some land-based instruction. Then, we head to the water for a guided lesson that covers everything from paddleboarding gear, river safety, tidal understanding, to maneuvering techniques. We aim to have you standing and paddling confidently quickly!

Sorry, this experience is for people only. However, you can book our special Doggy Paddle sessions at the bottom of the page!

Come dressed in the attire you plan to paddle in, as our changing space is quite basic.

Your bags and valuables can be safely stored in our lockable storage area.

You don’t need specialised attire, but please avoid jeans and cotton, as they become uncomfortably cold when wet. Quick-drying gym clothes or swimwear work well in warm weather (shorts, leggings, T-shirts, fleeces).

Footwear is optional; most people prefer to paddle barefoot, but water shoes, flip-flops, or older trainers are fine if you prefer.

For sunny conditions, pack a hat, sunscreen, and a water bottle.

During colder months (November to March), we recommend wearing a wetsuit. These are available upon request, or you can bring your own. Also, pack extra layers, a towel, and a change of clothes in case you end up in the water.

Consider bringing a small dry bag to hold spare clothes, money, essential medications, and your phone in a waterproof case. If you don’t have a dry bag, we sell them on-site. If you’re concerned about losing sunglasses, sunglasses straps are available for purchase for £5.

Our sessions include the use of our paddleboards, paddles, and mandatory buoyancy aids.

Nearly everyone is standing up within 10 minutes of getting on the water.  We use really stable boards that make it easy for everyone to get started, and tried and tested techniques to help you feel comfortable standing on the boards.  It’s a brilliant all-body workout, and you’ll certainly feel it the day after (in a good way).  And don’t worry about your core muscles – if you paddle enough they will become super-strong!

The Thames is currently one of the cleanest rivers running through a major city in the world, and is recognised as a massive environmental success story. It currently boasts about 325 wildlife species in its tidal stretches, including; cormorants, herons, seals, and perch, some of which you’ll be sure to see on your trip. You’ll also be sharing the river with lots of people who also use the water, especially rowers, kayakers, motorboats, and the occasional open-water swimmer!

As a precaution for paddling in any inland water, open cuts should be covered with plasters and tape, and you should wash your hands with soap / antibacterial gel before eating any food. Take a shower if you fall in.

Not very likely – but there’s a small chance. We will teach you techniques to help you feel stable on your board, and how to get down onto your knees if you need a break from standing. We will also make sure you know how to get back on your board in the unlikely event that you do take a dip.

We occasionally cancel group trips if we do not have the minimum number of participants to run the session (this is rare between Spring-Autumn). We also very occasionally cancel if we deem conditions on the day to be unsafe (e.g. very strong winds, nearby thunderstorms, fast river flow, etc.), but we are not put off by wet weather. In fact, it’s lovely on the river in the rain! If your session is cancelled by us, you will have an option to reschedule.

Extras / Options

How it works: 

  1. Make a booking.
  2. The centre will accept your booking, usually within an hour or two.
  3. Pay for the booking to confirm it.

If you have specific questions, please put them in the comments section, and the centre will answer before you pay.

If something isn't right or if there are no dates available, then send us a message in the live chat.

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Cancellation Policy


  • You can cancel until 48 hours before your booking for a full refund
  • If you cancel after that, you’ll pay 50% up to 24 hours beforehand and the full amount after 24 hours 


  • You can cancel until 5 days before yoru booking for a full refund
  • If you cancel after that, you’ll pay 50% up to 48 hours beforehand and the full amount after 48 hours 


  • To receive a full refund, you must cancel at least 14 days before their booking
  • If you cancel between 7 and 14 days before your booking, you’ll pay 50% of the cost
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount


  • To receive a full refund, you must cancel at least 30 days before your booking
  • If you cancel between 7 and 30 days before your booking, you’ll pay 50% of the cost
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount
  • You can also receive a full refund if you cancel within 48 hours of paying, if the cancellation occurs at least 14 days before the booking starts