This introductory freediving programme focuses on breath-hold techniques, body awareness, and safe buddy procedures in a controlled environment. It is designed for beginners who want a structured, calm introduction to freediving without the added complexity of depth diving.
The session begins with knowledge development, completed either through eLearning or instructor-led teaching depending on availability. This portion covers key freediving principles, breathing cycles, safety concepts, and preparation techniques. You will learn how relaxation affects breath-hold performance and how to build good habits for future depth training.
In confined water, the instructor guides you through a structured set of exercises, starting with simple breath-hold practice at the surface and progressing to static and dynamic apnea. You will work on body alignment, finning technique, and controlled movements to maximise efficiency. Buddy procedures are an integral part of the session, ensuring you understand how to supervise and support a partner safely.
By the end of the programme, most participants aim for a static apnea target of around 90 seconds and a dynamic apnea distance of roughly 25 metres, although the emphasis is on technique and comfort rather than performance thresholds. This course provides a strong foundation for progression to the full Freediver certification.
Training takes place in a confined-water environment with stable conditions, consistent visibility, and controlled depth. This allows you to focus entirely on breath-hold development without environmental variables. The water area is selected to support stationary and horizontal exercises, making it ideal for static and dynamic training.
Facilities include changing areas, briefing spaces, and designated equipment zones. Everything is arranged to make the session efficient and comfortable, allowing you to move between theoretical learning and practical water work smoothly.
Participants must be at least 12 years old with adequate swimming ability and confidence in the water. No previous freediving experience is required, and all foundational skills are taught from the beginning.
Comfort with face immersion and the ability to follow safety instructions are important. As the course focuses on confined-water breath-hold training, there is no exposure to open-water depth scenarios.
Sessions are delivered by instructors experienced in breath-hold development and beginner-level training. Their methodical approach emphasises relaxation, correct pacing, and safe progression. The supportive environment helps beginners learn without pressure while still achieving visible improvement.
Facilities are clean, well organised, and equipped with all necessary training gear. The team prioritises safety, clear communication, and creating an enjoyable experience that builds confidence for those interested in exploring freediving further.
About the centre
The Palm Jumeirah, Dubai
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