Catching your first waves is far easier with the right setting and guidance, and these beginner surf lessons are designed to make learning approachable, active, and enjoyable from the start. Held directly on Fistral Beach in Newquay, the sessions focus on building confidence in the water while teaching the core foundations needed to begin surfing safely and successfully.
Your lesson starts beside the beach with introductions, wetsuit fitting, and a relaxed briefing covering the basics of surfing and ocean awareness. Instructors explain how to carry the board safely, position yourself in the water, and catch beginner-friendly waves before moving onto standing techniques. Sessions are broken down into easy steps, helping first-time surfers build confidence gradually rather than feeling overwhelmed.
Once on the sand, coaches demonstrate different pop-up methods and body positioning before heading into the water to practise on small white water waves. The direct beach location means very little time is spent walking with equipment, allowing more of the session to focus on actual surfing. Instructors remain nearby throughout, giving guidance and encouragement while helping participants improve wave by wave.
As confidence grows, surfers begin linking the different techniques together, from paddling and timing waves through to standing and riding towards shore. The atmosphere is supportive and social, making the lesson suitable for individuals, couples, families, and groups looking to experience surfing together for the first time.
Fistral Beach is one of the UK’s best-known surf destinations, recognised for its reliable conditions and wide sandy shoreline. The beach provides an excellent environment for beginner surf lessons thanks to its open space and consistent beginner-friendly waves throughout much of the year.
Located on Cornwall’s north coast, Newquay combines a relaxed surf atmosphere with coastal walks, cafés, sea views, and nearby beaches to explore after your session. Lessons meet directly beside the beach within the International Surfing Centre, making arrival straightforward and giving quick access straight onto the sand.
These beginner lessons are suitable for anyone aged 8 and above wanting to try surfing for the first time. Some confidence in the water is recommended, and participants should ideally be able to swim at least 25 metres independently.
You do not need previous surfing experience to join. Younger children or less confident swimmers may be better suited to a private or family surf session where coaching can be adapted more closely to individual needs.
Lessons are delivered by experienced surf coaches with professional qualifications and extensive knowledge of teaching beginners in the sea safely. Coaching focuses on helping participants progress steadily while keeping sessions relaxed, approachable, and enjoyable for all experience levels.
Being based directly on Fistral Beach allows more time in the water and less time carrying equipment across long distances. With changing rooms, hot showers, secure storage, and quality equipment all available on-site, everything is set up to make the experience as straightforward as possible.
About the centre
Newquay, Cornwall
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