A course designed for divers who have some freediving experience and want to expand their skills with structured training. It includes both theoretical lessons and practical sessions in confined water and the ocean, allowing you to refine breath-hold techniques and safety practices. Training takes place in the beautiful marine environments around North Sulawesi.
The course starts with theoretical sessions that cover freediving physiology, breathing cycles, equalisation methods, and the principles of safety in freediving. You will learn about equipment and different freediving disciplines, preparing you for in-water practice. Theory is delivered in a clear, approachable style to build your understanding and confidence.
Practical sessions begin in a controlled swimming pool environment where you focus on static and dynamic apnoea exercises. This includes relaxation drills, finning technique refinement, and pool safety skills. Pool training allows for close instructor supervision and precise technique correction.
Open water sessions take place at selected sites around Manado Bay or nearby marine parks. Here you apply your pool training in a real-world setting, practising vertical diving, equalising, and body positioning amid diverse coral reefs and marine life. Instructors maintain a close buddy system to ensure safety and maximise learning during these ocean dives.
Training takes place at the main base in Manado with easy access to calm, clear swimming pools and protected ocean dive sites. North Sulawesi offers warm water temperatures and exceptional visibility, providing an ideal environment for both pool and ocean freediving.
Nearby dive spots like Bunaken Marine Park and Manado Bay offer varied underwater terrain including coral reefs, drop-offs, and sandy slopes, enriching the open water experience with abundant marine biodiversity.
Candidates must be 18 or older and able to swim at least 200 metres continuously. Previous experience equivalent to AIDA Level 1 or basic freediving skills is required.
Good physical fitness and health are essential. Any participant with medical concerns should obtain clearance from a qualified health professional before starting the course.
The centre employs experienced, certified AIDA instructors who combine professional expertise with a personalised approach to help you improve safely.
Facilities include access to quality pools and protected dive sites that provide optimal training conditions. Supportive coaching encourages steady progress and confidence in freediving skills.
About the centre
Minahasa Regency, North Sulawesi
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North Sulawesi, Indonesia
From $3447
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