This introductory course welcomes those new to freediving with a complete overview of essential techniques. You will learn foundational skills such as body relaxation, breath control, finning, and equalisation to confidently explore underwater environments. Training takes place in calm, tropical waters ideal for first-timers.
Your day begins with an in-depth introduction to freediving theory, including safety fundamentals and how to prepare your body and mind for breath-hold diving. This includes practical breathing exercises designed to calm the nervous system and extend breath-hold capacity safely. Instructors will guide you through correct posture and finning techniques, essential for efficient movement underwater.
Following theory, the practical session takes place in shallow, protected waters near the resort’s House Reef. You will learn how to equalise pressure effectively and execute the duck dive, preparing you for safe and comfortable descents. The calm and warm waters of North Sulawesi provide an ideal setting, with clear visibility allowing you to focus fully on technique.
Throughout the day, emphasis is placed on safety, including buddy checks, communication, and recognising personal limits. By the end of the course, you will have gained confidence in basic freediving skills and a clear understanding of safety procedures, setting a solid foundation for further training.
The course is based in Manado in North Sulawesi, Indonesia, offering immediate access to sheltered bays and a House Reef suitable for beginners. Water temperatures consistently range from 28 to 29°C, making conditions comfortable year-round.
Manado Bay’s calm waters provide excellent visibility, typically between 15 and 25 metres, ensuring a safe environment to develop early freediving skills. The region's marine protected areas enrich the underwater experience with abundant marine life.
Participants must be 18 years or older and capable of swimming 100 metres without stopping. No previous freediving experience is necessary, but good general health is required.
Individuals with any respiratory or cardiovascular conditions should consult a medical professional before enrolling to ensure they are fit for breath-hold diving.
The centre is staffed by certified instructors who specialise in welcoming new freedivers with patient, tailored coaching. Emphasis on safety and individual attention ensures a positive learning experience for all abilities.
Facilities are well-equipped, and the resort’s easy access to protected reefs makes learning convenient and enjoyable. The supportive environment encourages progression at a comfortable pace.
About the centre
Minahasa Regency, North Sulawesi
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
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