What is the difference between a canoe and a kayak?

In a canoe you sit or kneel high in an open boat with a single-bladed paddle. In a kayak you sit low with a double blade. Canoes are roomier and good for sharing.

Do I need to be able to swim?

You should be comfortable in water, and you always wear a buoyancy aid. Beginner sessions stay on calm, sheltered water.

On calm water with instruction, very. Instructors match the water to your level and teach the basics first.

How fit do I need to be?

For a gentle paddle, not very. Good technique uses your whole body, so it is less tiring than flailing with your arms.

Quick-drying clothes and footwear that stays on. Wetsuits and buoyancy aids are usually provided.

Can I paddle solo or do I need a partner?

Both work. Canoes are great for two, but you can also paddle solo once you have the technique.

Canoeing in East of England

A canoe is the relaxed, roomy way onto the water. You sit or kneel high in an open boat and paddle with a single blade, and there is space for a friend, a dog or a week's worth of camping kit. It is the classic choice for gentle rivers, lakes and proper expeditions.

The basics come quickly on calm water, and the social side is a big part of the appeal, since two people can paddle and natter at the same time. From there you can build into moving water and longer journeys.

The instructors on adventuro run canoe tasters, journeys and skills sessions. Get your paddle strokes sorted early and steering stops being an argument with the boat.