SSI Performance Freediver Course (Level 3)

This programme is designed for advanced freedivers aiming to take their skills to professional levels. The course provides the training and knowledge required to safely freedive with a buddy in open water environments to depths of 40 metres. Upon successful completion, you will earn the SSI Level 3 Freediving certification, preparing you to become a fully qualified assistant on freediving courses.

Key Details

• Course Level: Advanced/Professional
• Maximum Training Depth: 40 metres / 130 feet
• Minimum Age: 18
• Certification Prerequisites: Must be able to swim 400 metres non-stop without buoyancy devices, SSI Level 2 Freediving certification, 30 logged freediving sessions

Key Skills

• Deep freediving techniques (e.g., exhale diving, mouth fill)
• Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion, Variable Weight
• Full body and lung stretching
• Cross-training and diet for freediving
• Advanced safety procedures

Course Breakdown

Theory:

Online training covering advanced freediving disciplines, anatomy, techniques, and safety.

Day One: 

• Takes place at Hatfield Swim Centre, Lemsford Rd, Hatfield AL10 0DH
• Theory review and discussion
• Pool practicals, safety drills, and assessments

Day Two: 

• Usually takes place at Vobster Quay, but subject to change and confirmed upon booking
• Continued theory review with a focus on deep diving techniques
• Open water practicals and advanced skill development

You will need to complete at least 5 open water dives focusing on deep diving and advanced safety protocols. In your training sessions, there will be an emphasis on Constant Weight diving, and you will cover development within Static Apnea, Dynamic Apnea, Free Immersion, and Variable Weight.

Location

This course will take place across two locations. We will complete day one at Hatfield Swim Centre, where we will focus on theory and confined water training. On the second day, we generally meet at Vobster Quay, but our open water location is subject to change.

Prerequisites

• Minimum Age: 18
• Must be able to swim 400 meters non-stop without buoyancy devices
• SSI Level 2 Freediving certification
• At least 30 logged freediving sessions

Why Choose Us

We offer high-quality, personalised instruction from experienced professionals like Adam, UK Men’s Pool Champion Freediver. Our small group sizes ensure personalised attention, and our comprehensive curriculum is designed to help you achieve your full potential in a safe, supportive environment. Join us to take your freediving skills to the professional level and explore the depths with confidence and expertise.

Ready to become a professional freediver? Book your SSI Performance Freediver Course with us today and dive into the next level of your freediving journey!