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Elevate your athletic prowess with our Peak Performance Breathwork sessions, specifically tailored for athletes seeking to boost stamina, power, and overall performance. This program is perfect for adventure sports enthusiasts, including freedivers, looking to maximise their physical and mental capabilities through advanced breathing techniques.
Our workshops focus on controlled intermittent hypoxic and hypercapnic training, tailored to the demands of your specific sport. You'll learn to:
Each session starts with a BOLT Score assessment to gauge your current breathing efficiency, followed by customised exercises that align with your performance goals.
The workshops are offered in-person at our training facilities, equipped with the necessary tools and environment for effective learning. For those unable to attend in person, we provide an equally engaging online option via Zoom, ensuring accessibility for all participants.
Participants should be keen to enhance their athletic performance through focused breathing training.
As a centre dedicated to the advancement of athletic performance through innovative techniques, we specialise in helping athletes reach their peak potential. Our instructors are skilled professionals with extensive experience in sports performance enhancement, particularly in adventure sports like freediving. With our Peak Performance Breathwork sessions, you not only learn to control your breath but also gain the mental and physical discipline required to excel in your sporting endeavors.
Join us to transform your performance and push the boundaries of what you can achieve in your sport.
Peak Performance Breathwork is a specialised training program designed to enhance athletic capabilities through advanced breathing techniques. It focuses on improving oxygen utilization, increasing VO2 max, enhancing CO2 tolerance, delaying lactic acid onset, and expanding lung capacity.
This program is ideal for athletes and sports enthusiasts, especially those involved in endurance and adventure sports like freediving, who seek to elevate their physical and mental performance.
Participants should be actively engaged in sports and have a basic level of fitness. There are no specific age or skill level requirements, but a commitment to improving performance is crucial.
The training incorporates controlled intermittent hypoxic training (CIHT) and hypercapnic training, techniques that are proven to improve athletic performance by enhancing the body's response to reduced oxygen levels and increased carbon dioxide.
By the end of the course, you can expect improved endurance, higher tolerance to CO2, better oxygenation efficiency, increased lung capacity, and overall enhanced performance in your sport.
Progress is assessed through initial and ongoing evaluations using the BOLT (Body Oxygen Level Test) Score, which measures breath-holding time as an indicator of breathing efficiency and capacity.
The BOLT (Body Oxygen Level Test) score is a simple breath-holding test used to assess your current breathing efficiency. It helps determine the starting point for your personalised breathwork plan.
Tried a freediving lesson recently and wow — what an amazing experience from start to finish 🌊✨ The breathing techniques were way easier to learn than I expected, and the whole thing was super peaceful and grounding. 100% doing it again and would totally recommend it to anyone curious about…
Hanno was absolutely fantastic and we really enjoyed the whole experience start to finish. We will definitely be back again!
Hanno has expert knowledge and adapts your experience to your ability. Cannot recommend highly enough
Really good tuition and excellent fun for all. Hanno has a lovely way about him towards everyone. Family will be back!
Géré par Freedive Northern Ireland, partenaire de adventuro.
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