Static Apnea Workshop in Hatfield, London

This specialised course is designed for qualified freedivers who want to advance their skills and extend their potential in static apnea. Led by renowned UK instructor and athlete Adam, this workshop will teach you advanced techniques to improve your breath-hold times through a comprehensive blend of theory and practical training.

Key Details

• Course Level: Intermediate/Advanced Freedivers
• Duration: One-day workshop
• Pricing:
  • £135 per person for group training (1:6) (includes pool fees and equipment)
  • £370 for 1-1 training (includes one month training program)
• Minimum Age: 16

Key Skills

The workshop covers the following skills:

• Advanced static apnea techniques
• Mental and physical relaxation methods
• Training concepts for static apnea
• Overcoming mental barriers
• Analysing and correcting techniques

Course Breakdown

Theory Session:

• Training concepts and strategies
• Nutrition and its impact on performance
• Physiology and psychology of static apnea
• Relaxation techniques to improve breath-hold

Practical Session:

• Pool training and coaching
• Analysis of current techniques
• Technique correction and improvement
• Individual feedback and coaching

Location

The workshop takes place at Hatfield Swim Centre, Lemsford Rd, Hatfield AL10 0DH.

Prerequisites

• Minimum age: 16
• Must be a qualified freediver

Why Choose Us

We are committed to providing high-quality, personalised instruction. Our workshops are led by experienced professionals including Adam, UK Men’s Pool Champion Freediver, ensuring you receive the best training possible. Our small group sizes ensure that you get individualised attention and support, helping you to improve your skills in a safe and encouraging environment. Join us to take your static apnea abilities to the next level.

Ready to enhance your static apnea skills? Book your Static Apnea Workshop with us today and start your journey towards greater breath-hold times and mental mastery!