Discover the transformative power of Functional Breathwork, a course designed to reduce anxiety and supercharge your mental and physical health. Ideal for anyone involved in adventure sports like freediving and spearfishing, this course helps optimise breathing patterns for enhanced performance and well-being.
Our Functional Breathwork course begins with an assessment of your current breathing patterns using the BOLT score. Based on the results, we'll tailor the workshop to address specific issues such as stress, obesity, PTSD, anxiety, depression, panic disorders, insomnia, snoring, asthma, and rhinitis.
You will learn to identify and correct harmful breathing habits that impact your health and stress levels, unlocking the potential for enhanced physical and mental performance.
The workshops are offered in-person at our dedicated training facility. For those who cannot attend in person, we provide an online option via Zoom, making our courses accessible from the comfort of your home.
This course suitable for individuals of all ages and fitness levels. Whether you are new to breathwork or looking to refine your skills, this course is tailored to meet your needs.
As a centre specialising in adventure sports and wellness, we understand the critical role of effective breathing in physical activities like freediving. Our instructors are experienced in helping athletes and individuals enhance their respiratory efficiency, leading to improved performance and overall health. By joining our Functional Breathwork course, you'll gain the tools to control your breath and, by extension, enhance your life's quality and sporting endeavours.
Join us to transform your breathing habits and supercharge your mental and physical health!
Functional Breathwork is a training method designed to analyse and correct your breathing patterns, significantly boosting your mental and physical health by teaching you techniques to breathe more effectively.
This course is suitable for anyone looking to reduce stress, improve health conditions like asthma and anxiety, and enhance overall well-being. It's particularly beneficial for athletes and individuals involved in high-stress environments.
The course consists of three one-hour sessions that include an assessment of your current breathing patterns, personalised instruction on correcting these patterns, and practical exercises to integrate into your daily routine.
The BOLT (Body Oxygen Level Test) score is a simple breath-holding test used to assess your current breathing efficiency. It helps determine the starting point for your personalised breathwork plan.
By the end of the course, you should expect improved control over your breathing, reduced symptoms of any breathing-related health issues, enhanced mental clarity, and an overall increase in your joy of living.
Tried a freediving lesson recently and wow — what an amazing experience from start to finish 🌊✨ The breathing techniques were way easier to learn than I expected, and the whole thing was super peaceful and grounding. 100% doing it again and would totally recommend it to anyone curious about…
Hanno was absolutely fantastic and we really enjoyed the whole experience start to finish. We will definitely be back again!
Really good tuition and excellent fun for all. Hanno has a lovely way about him towards everyone. Family will be back!
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Operated by Freedive Northern Ireland, a partner of adventuro.
Windermere, Cumbria
From £29
