Super Sup and Coasteering in Newquay

Experience the full spectrum of coastal rescue skills with Lifeguard Trials, a hands-on adventure combining lifeguard training, coasteering, and Super SUP activities. Teams work together across a full day of challenges, learning practical ocean safety and rescue techniques in a safe, supportive environment. Expert instructors guide every step while keeping the day fun and engaging.

🔑 Key Details

• Duration: 4 hours
• Group size: 1–15 people
• Age: 8+
• Location: Newquay, Cornwall

🛠️ Key Skills

• Lifeguard rescue techniques including board and tube rescues
• Basic first aid and casualty response
• Coasteering, climbing, and cliff navigation skills
• Super SUP handling, teamwork, and paddleboard navigation
• Decision-making, problem-solving, and leadership under simulated rescue scenarios

🧭 What to Expect

The day begins at Newquay Activity Centre with a safety briefing and kit allocation. Participants are provided with wetsuits, buoyancy aids, helmets, and hi-visibility rash vests. In the morning session, lifeguard-qualified instructors guide you through essential lifesaving skills, including board and tube rescues, dealing with unconscious casualties, identifying rip currents, and basic first aid, all delivered through fun competitions and challenges.

After a break for lunch, the afternoon session focuses on coasteering and Super SUP adventures. Participants navigate North Coast Challenge, Adventure Gulley, or other local coasteering routes, clambering through caves, climbing cliffs, and exploring natural rapids. Along the way, mock rescue scenarios test your morning lessons, requiring teams to assess, plan, and safely evacuate casualties.

The session concludes with a Super SUP experience, where teams paddle, jump, and splash along the coast, using the oversized platform to practice teamwork and navigation. Instructors provide continuous support, guidance, and encouragement to ensure safety, learning, and enjoyment throughout the full-day adventure.

📍 Location

Newquay is a prime coastal destination in Cornwall, offering dramatic cliffs, historic caves, and crystal-clear waters. The activity routes take in scenic coves, plunge pools, and marine habitats, providing an ideal environment for both learning and adventure.

Participants experience iconic Newquay beaches, including Adventure Gulley and North Coast Challenge areas. The coastline is rich in natural and cultural heritage, from old smuggling caves to thriving marine wildlife, offering a unique backdrop for lifeguard skills, coasteering, and SUP training.

⚠️ Prerequisites

Participants should be comfortable in a wetsuit and willing to take part in shallow water activities. No prior lifeguard, coasteering, or SUP experience is needed, as all skills are taught on the day.

A willingness to work as a team, follow safety instructions, and engage in problem-solving challenges will help participants get the most from the experience. Swimwear should be worn under the wetsuit, and water shoes are recommended for cliff and coasteering activities.

⭐ Why Choose Us

The centre provides highly experienced, lifeguard-qualified instructors with expertise in coasteering, SUP, and ocean rescue. Their guidance ensures all participants learn practical skills while staying safe and confident throughout the full-day session.

Facilities include heated changing rooms, separate male and female toilets, hot outdoor showers, and secure lockers. Free photography captures the day’s highlights, and optional local discounts enhance the overall experience, combining learning, adventure, and lasting memories.