Take your yoga practice out on the water with this gentle and supportive SUP Yoga session. Set on the peaceful river near Arden Sailing Club, this experience welcomes everyone—whether it’s your first time on a paddleboard or you're already familiar with yoga. It’s a chance to stretch, breathe, and enjoy a relaxed, nature-based class in a unique setting.
Sessions begin at Arden Sailing Club, where you'll have a chance to settle in, meet the group, and chat through any questions. Once everyone is ready, there's a short land-based briefing covering the basics of stand-up paddleboarding, along with essential safety tips. Even if you’ve never been on a board before, you'll be guided step-by-step to help you feel confident and comfortable.
You’ll then enjoy a gentle paddle downstream, either kneeling or standing—whichever works best for you. Once in position, you’ll anchor your board and ease into a 45-minute guided yoga session. The class includes clear demonstrations and multiple options for each posture so you can practise at your own pace. The experience closes with a floating shavasana, a chance to lie back on your board and simply breathe with the natural surroundings.
After the main session, there’s time for optional extra practice, swimming, or a few relaxed photos on your board. Then it’s back to the clubhouse to change, shower, and head home—refreshed, calm, and maybe already planning your next session.
SUP Yoga sessions take place on a quiet and sheltered stretch of the River Avon, based at Arden Sailing Club near the village of Defford in the West Midlands. The area is known for its gentle flow and beautiful riverside views, offering a perfect setting for slow movement and mindful moments.
There’s ample parking on site, basic changing facilities, and space to relax before or after your session. The location is easy to reach from Worcester, Evesham, and surrounding areas, making it a popular spot for those looking to try paddleboarding in a supportive and scenic environment.
This session is open to all levels, including complete beginners. No prior yoga or paddleboarding experience is needed, and you don’t need to be a confident swimmer as the session is fully guided and takes place in calm conditions.
You will need to be comfortable being in or around water.
Sessions are led by Alex, one of the few ASI-certified SUP Yoga Instructors in the UK, combining her expertise in both yoga and paddleboarding to offer a high-quality, safe, and enjoyable experience. She also holds a Level 2 Open Water Swim Coaching qualification, giving you extra reassurance if you’re new to water-based activities.
Alex is known for her calm, approachable teaching style that puts participants at ease. Whether you're nervous about standing on a board or unsure if yoga on the water is for you, she makes sure every session feels achievable, relaxed, and inclusive. The small group size means you’ll receive personal attention throughout, and the peaceful riverside setting adds to the overall sense of wellbeing.
About the centre
River Avon, Defford, Worcestershire
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