What do I need to bring?

Just a towel and swimming costume/shorts or similar to wear under the wetsuits. All equipment and wetsuits (and in cooler months boots, gloves and hoods) are provided and included in the lesson price.

How long does the session last?

3 hours, including 1 hour of theory and 2 hours on the water.

When and where do we meet?

Please come to our centre, located below the Headland Hotel, at the arranged time for your lesson, no need to come early. We will send you the full address when you book with us. Please note that you will be asked to choose a start time but start times will vary depending on the tide times. Your exact start time will be confirmed when you book.

What if the weather is bad?

Safety and lesson quality are our prime directives. If we cannot fulfill these, we will postpone your lesson. The decision to run or postpone the lesson will be made by the lead instructor. In this case, you will be contacted and offered alternative times and dates for your session.

Is this suitable for beginners?

Sorry, no. This course is for those with prior SUP experience looking to enhance their skills. We use hard touring boards and practice in challenging water, so you will need to have prior experience to do this session.

Cornwall is blessed with clean seas, largely free from biting things! You might see seals, jellyfish, and even a dolphin on your Open Water SUP Session!

Do I need to be a strong swimmer?

At this is an open water session, we will go beyond the shallows, so you will need to be confident enough as a swimmer to get back on your board should you fall in in deep water.

Learn to Open Water SUP

Activity Highlights:

With our Open Water SUP Course you'll elevate your stand-up paddleboarding experience with a focus on technical mastery, physical prowess, and mental resilience. This 3-hour immersive course goes beyond conventional SUP and is designed for adventurers who are ready to challenge their limits.

Key Details

Price: One-to-one: £150 | Two-to-one: £201
Duration: 3 hours
Timing: Divided into 1-hour theory and 2-hour practical session
Equipment Provided: Touring boards of various sizes, carbon paddles, buoyancy aids, throw lines, 5mm full wetsuits, suitable leashes

Please Note: You will be directed to select a start time (10am or 2pm). We will do our best to cater to your choice of a morning or afternoon session but your exact start time will be confirmed once you book as it will be based on tide times for that day.

Open Water SUP

At our centre, we break the mold with our Open Water SUP sessions.

What sets us apart?

Two things: our hard-construction touring boards, and you, the adventurer willing to defy the ordinary.

Our Boards: Unlike the inflatable boards you commonly see, our hard boards offer unmatched speed, stability, and agility. They let you slice through choppy waters and strong winds, taking your paddleboarding to a whole new level.
It's About You: Think you've 'done' SUP? Trust us, you've barely scratched the surface. Open Water SUP will challenge and restore you, both physically and mentally. You'll gain strength, coordination, and self-reliance, and leave the water a different person than when you entered.

So, if you believe in truly living your one precious life, paddle with purpose with us. We’re not just passionate about SUP; we live it, breathe it, and are excited to take you on this transformative journey.

Ready to leave the 99% behind? Come join us!

Key Skills

Open Water Skills: Sea-chop up to 10 cm, non-breaking swell up to 0.5 m.
High Wind Skills: Wind up to 15 knots, a flat-water enclosed environment (not affected by chop or swell) with shallow sloping sides.
Tide Paddling Skills: - Tide up to 2 knots (flooding tide up to slack water only).
Technical Skills:
- Paddling techniques (upwind, crosswind, downwind)
- Tidal river crossing and back-eddy hopping
- Enhanced speed, power, precision, and efficiency
- Rough water stability and self-rescue techniques
Theory Skills:
- Advanced route planning
- Weather forecasting and tide knowledge
- Water reading and fear management
- Equipment know-how
Equipment: 11'0, 12'6 or 14'0 hard construction touring boards, carbon paddles, rough water buoyancy aids, throw lines, 5mm full wetsuits, suitable leashes, comms, first aid.

Course Breakdown

One Hour: Dive into theory, covering topics like route planning and weather forecasting.
Next Two Hours: Hands-on paddling experience, learning various skills ranging from enhanced paddling to self-rescue techniques.

Location

We will meet at our centre which is located underneath Headland Hotel. We are located directly under the Terrace Bar in the main hotel building. When you book, we will send you the precise address.

Prerequisites

Prior experience on one of our SUP tours or an equivalent intro lesson elsewhere is required. Please not that this is a very specific form of paddleboarding. We are quite unique in being able to offer Open Water SUP thanks to our location, team experience and equipment. This is not suitable for beginners.

Why Choose Us?

We're a collective of lifelong surfers and SUP-ers passionate about sharing our knowledge with you. We exclusively use hard-construction touring boards for a superior paddling experience. We're based at the luxurious Headland Hotel, overlooking Fistral Beach. And our sessions aren't just about SUP; they're a journey in self-discovery and building resilience.

Ready to leave the 99% behind? Book your transformative journey with us today!

About the centre

About Dom's Centre

5.01 review

Newquay, Cornwall

Dom's centre is your go-to spot for surf lessons and gear rental, perfect for families, individuals, and small groups. From surfing and stand-up paddling to snorkeling adventures, they've got something for everyone. They are a tight-knit team of surf lovers, situated in the stunning Cornish Atlantic coast. Their days are filled with surfing, learning, and just having a blast in the ocean. Don't worry about being a pro—they believe that surfing is all about fun and personal growth. However, they certainly don't just cater to beginners; the team are well-equipped to work with improver and advanced surfers, too. The team are proud to be part of the luxurious Headland Hotel, overlooking the amazing Fistral Beach and they aim to make your surf experience unforgettable and have you riding back to them year after year.

Reviews

Dan

An epic day being guided by Dom around some of Cornwall's best spearfishing spots. He was able to provide top-spec equipment and expert tuition. Patient and engaging. He provided an experience I would never have pushed to without his guidance. Highly recommended!

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