Is an e-bike cheating?

No. You still pedal and still get exercise, the motor just smooths out the hills. It mostly means you go further and have more fun.

Do I still have to pedal?

Yes. The motor assists your pedalling rather than replacing it, so you set the effort and it tops it up.

How far will the battery go?

Plenty for a day's riding on most tours, and guides plan routes around the range. It depends on the bike, terrain and how much assist you use.

No, standard e-bikes are treated like normal bikes. The operator will flag anything unusual about their bikes.

How fit do I need to be?

Less than for a normal bike. The assist means most people can manage a decent ride comfortably.

Do I need my own bike?

No. Most tours and rides provide the e-bike and a helmet.

E-biking in Lazio

Lazio puts cycling, e-biking and mountain biking within easy reach of Rome, across rolling hills, volcanic lakes and ancient countryside. Ride quiet lanes and gravel through the Castelli Romani, e-bike to crater lakes, and mountain bike forested ridges, all a short hop from the Eternal City. It's a relaxed, scenic way to explore central Italy on two wheels.