Lauren
Yoga and Paddleboarding through adventure Paddleboarding was fantastic! A great experience as part of my sister’s hen do. Lucy was upbeat, had brilliant knowledge to help up with equipment and took some brilliant photos of us on the water!
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Set out on a relaxed paddleboard journey along Scotland’s longest river, gliding from Stormont to Perth. This route is ideal for those who’ve paddled before and want to experience gentle moving water with a few lively ripples along the way. With guidance, equipment, and transport between points all taken care of, it’s a smooth and scenic way to spend time on the water.
Meet your instructor at Rodney Gardens car park, where you’ll go through the plan for the day and organise a quick car shuttle to the launch point at Stormont. Once kitted up and briefed, you’ll head out onto the calm stretches of the Tay, getting used to the river’s gentle flow. Guides provide tips throughout the session, helping you build confidence with steering, stance, and flow reading.
The paddle takes you through a beautiful section of river framed by rolling Perthshire countryside. Expect calm pools perfect for practising technique, small riffles to test your balance, and chances to spot kingfishers, beavers, and salmon. After around two hours on the water, you’ll finish back near the meeting point, where dry clothes and a hot drink can round off the day nicely.
This session takes place on the River Tay, one of Scotland’s best-loved waterways, known for its peaceful surroundings and mix of gentle current and open water. The route from Stormont to Perth offers a great introduction to river paddling — quiet, easy-going, and full of character.
The meeting point at Rodney Gardens provides easy parking, changing space, and quick access to the water. Perth’s town centre is just a short walk away, so you can easily grab food or a coffee afterwards.
Participants should have basic paddleboarding experience and feel comfortable standing and turning on calm water. This trip is not suitable for complete beginners, though beginner lake sessions are available separately.
A reasonable level of fitness helps, as you’ll be on your feet for most of the two hours. All safety gear is supplied, and guides ensure conditions and group pace suit everyone’s comfort level.
The centre’s guides have extensive local knowledge of the River Tay and tailor each trip to the day’s conditions and group ability. Their relaxed and friendly approach means you’ll always feel supported and safe on the water.
Each outing is run in small groups to make sure there’s time for guidance, encouragement, and plenty of space to enjoy the surroundings. It’s an easy-going Scottish river trip — well organised, sociable, and a great way to keep building your paddleboarding confidence.
You’ll need to come prepared for time on the water, so make sure to bring essentials that keep you comfortable before, during, and after your session. A towel and a full change of clothes are recommended in case you get wet, along with swimwear or trunks to wear under a wetsuit. It’s also a good idea to wear shoes that can get wet or bring a spare pair for afterwards.
Snacks and drinks will help keep your energy up, especially on longer sessions. If you take any medication, please ensure you have it with you on the day. And, most importantly, bring a sense of adventure and a willingness to have fun—this makes all the difference on the water.
These activities are open to participants aged 10 and above. This ensures everyone taking part can safely handle the equipment and enjoy the experience. The sessions are designed to be inclusive and family-friendly while still maintaining the right level of supervision and safety for younger participants.
Anyone under 18 must have a parent or guardian either on the water with them or nearby at the viewing point for the duration of the session. This policy may vary slightly depending on the specific activity or location, but safety and supervision are always the top priority.
All sessions depend on the weather and water conditions to make sure they’re safe and fun for everyone involved. In the case of strong winds, heavy rain, or unsafe water levels, sessions may need to be postponed or moved to a more sheltered location. The decision will always be made with your safety in mind.
If a session has to be rescheduled or relocated, you’ll be contacted in advance with as much notice as possible. The team keeps a close eye on forecasts and conditions, and any changes will be clearly communicated so that you can plan your day with confidence.
Yoga and Paddleboarding through adventure Paddleboarding was fantastic! A great experience as part of my sister’s hen do. Lucy was upbeat, had brilliant knowledge to help up with equipment and took some brilliant photos of us on the water!
Uitgevoerd door Adventure Paddleboarding, een partner van adventuro.
