Women’s Surf & SUP Weekend Retreat in Pembrokeshire

Immerse yourself in our Women's Surf and Paddle Board Weekend Retreats in Pembrokeshire, West Wales. Tailored for women of all surfing abilities, from complete beginners to intermediate surfers, our retreats focus on skill development, performance analysis, and creating a fun, supportive environment.

Key Details

• Duration: 3 days, 2 nights, 4 activities
• Price: £295 per person
• Dates for 2026: July 10-12, July 31-Aug 2, 28-30 Aug

Itinerary

Over the course of the weekend, you will take part in 3 surfing lessons and 1 stand-up paddleboarding (SUP) adventure. On the Saturday and Sunday, you will do one activity in the morning and one in the afternoon.We will order these depending on the conditions and tides.

Your weekend will look like this:

Friday

• Arrival from 4pm.
• Settle into accommodation & meet fellow participants.

Saturday

• Meet & greet with your instructors in the morning.
• Morning activity & afternoon activity.
• Evening meal at local pub (not included).

Sunday

• Check out by 10am.
• Morning & afternoon activity.
• Retreat concludes around 4pm.

Accommodation

You'll be staying in comfortable, shared accommodation for two nights (Friday and Saturday), ensuring you're well rested and ready for your surf and paddle boarding adventures. 

Location

Our activities take place at some of Pembrokeshire's most beautiful coastal locations, including Freshwater West Beach, Stackpole Quay, Tenby, and Saundersfoot. The exact venues are selected based on weather, surf forecasts, and tides to ensure the best experience. Accommodation address and meeting point will be confirmed upon booking.

Prerequisites

Open to women of all surfing and paddle boarding levels. Participants should be comfortable in the water but no previous experience is necessary.

Why Choose Us?

With over 16 years of experience running Women's Weekends, our team of SLSGB Qualified Lifeguards and ISA Qualified Coaches offers over 30 years of combined coaching experience. Our retreats are not just about learning and improving your surf and SUP skills, but also about building a community, sharing experiences, and having fun in a supportive atmosphere.

Once booked, we’ll provide a confirmation email with all the details you need for an unforgettable weekend of surfing and paddleboarding.