Stand-up paddleboarding is a brilliant way to enjoy Sligo’s coast, lakes, and hidden waterways. This guided two-hour session is ideal for beginners and improvers, with relaxed instruction in beautiful surroundings. The location is chosen on the day to match the conditions, so you're always paddling where it’s safest and most enjoyable.
On arrival, you’ll be fitted with your wetsuit, buoyancy aid, and leash before being introduced to your board and paddle. A short briefing on land will cover SUP technique, safety, and how to paddle efficiently without burning unnecessary energy—especially helpful if you're new to it. Once everyone is ready, the instructor will lead the group onto the water, keeping things steady and enjoyable from the start.
The pace is relaxed and there’s plenty of time to build confidence, take in the views, and enjoy the experience. Midway through, there's a break for swimming or photos, and the instructor is always nearby offering guidance and encouragement. Whether you’re trying SUP for the first time or brushing up on your technique, the focus is on having fun while exploring one of Sligo’s scenic SUP spots.
The session takes place at one of four handpicked SUP locations in County Sligo, chosen on the day based on weather, wind, and tide. Doorly Park and Hazelwood offer calm inland paddling just outside Sligo town—ideal for beginners or days with stronger winds. Glencar sits beneath steep hills with great views, while Mullaghmore provides a coastal setting with open water and wide horizons.
Each site offers a unique paddling experience, but all are easy to access by road and within driving distance of central Sligo. Once booked, you’ll receive confirmation of the meeting point along with any other info you need to prepare. All locations are well suited to small groups and allow for a peaceful and scenic SUP session without the crowds.
You must be able to swim a short distance confidently in open water. If you’re unsure about your ability or have any health conditions that might affect participation, please get in touch before booking.
All under-16s must be accompanied by an adult, and all participants must complete a waiver before joining the session.
This centre has been offering high-quality SUP sessions in Sligo since 2015 and is run by a local instructor who knows both the sport and the area inside out. ASI-accredited and safety-focused, the team is committed to delivering friendly, flexible sessions that are shaped around the needs of the group—whether you’re a complete beginner or looking for a new place to paddle.
The instructor is known for his patience, relaxed teaching style, and great local knowledge, which adds a personal touch to every session. Reviews regularly mention how easy he makes it for first-timers to feel confident on the water and how enjoyable the experience is overall. It’s a great choice for families, individuals, or anyone wanting to do something active and memorable in Sligo.
About the centre
Sligo Town, County Sligo, Ireland
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
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