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This introduction to freediving offers a relaxed, safe and engaging way to experience breath-hold diving for the first time. It’s a half-day session designed to ease you into the fundamentals of freediving in warm, clear Atlantic waters with supportive guidance throughout. You don’t need previous experience—just a good level of comfort in the water and curiosity.
The session begins at the dive school in Puerto del Carmen, where you’ll meet your instructor and be welcomed with a clear overview of what the session includes. This initial briefing covers the key safety points, a quick introduction to the basics of freediving, and how to approach your breath-hold calmly and effectively. From there, you’ll take part in a guided stretch routine aimed at helping you relax and prepare your body for freediving. Once changed into your wetsuit and gear (all of which is provided), it's just a short two-minute walk to the water.
Once at the dive site, you'll move into the practical part of the session. Starting with static breath-hold, you’ll be coached through techniques that help you stay calm and get used to the sensations of holding your breath. The second half of the session involves time on the buoy, where you’ll practise duck diving, body positioning, and finning techniques under the supervision of your instructor. With a maximum of 3 students per instructor on the buoy, you’ll get plenty of direct support. The session keeps to shallow depths and short durations so you can build confidence at your own pace.
This freediving introduction takes place in Puerto del Carmen on the southeast coast of Lanzarote, known for its calm conditions and great underwater visibility. The dive school is based within the Jardines del Puerto Shopping Centre, just a short walk from the shore. The area offers easy access to the sea without boat transfers, meaning more time in the water and less time getting there.
The nearby coastline provides a comfortable, sheltered environment for beginners. You’ll be training directly from the shore, which allows for flexibility and quick access to open water. The local conditions, combined with the expert supervision, create a supportive setting for your first freediving experience.
Participants must be 18 years or older, or 16 to 17 with parent or guardian consent. You should be able to swim at least 100 metres non-stop and feel comfortable in open water. No prior freediving or snorkelling experience is necessary, as this session is designed for beginners looking to try breath-hold diving in a safe, controlled environment.
The centre is known for its personalised approach, maintaining a maximum of three students per instructor on the buoy to ensure focused guidance and safety. With multiple qualified instructors and assistants on hand, larger groups can be accommodated without compromising the quality of training or supervision.
All equipment is supplied and regularly updated through a partnership with Cressi Apnea, guaranteeing comfort and reliability. The dive school’s location within walking distance of the ocean minimises downtime and maximises your time in the water. This practical setup and dedicated team create a friendly environment ideal for first-time freedivers.
No, this introduction session is designed specifically for complete beginners. You don’t need any prior experience in freediving, snorkelling, or scuba diving. The session starts with a full briefing and warm-up to prepare you physically and mentally, and the instructors are used to working with first-timers.
Everything is explained in an easy-to-follow way, and you’ll be supported through each part of the session. You’ll learn at your own pace with a focus on comfort and safety. Even if you've never worn a wetsuit before or tried breath-hold diving, you’ll be guided every step of the way.
Depth is limited on this session as it's focused on giving you a taste of freediving, not pushing limits. You’ll be diving to shallow depths that are suitable for beginners, often between 3 to 5 meters and a maximum of 10 meters , and only when you're comfortable.
The aim isn’t to hit a depth target but to help you get used to holding your breath underwater in a calm, safe setting. All activities are conducted on a training buoy with close supervision, so you're always supported and in control.
All freediving equipment is provided, so you don’t need to bring your own gear. However, we recommend bringing a towel, swimwear to wear under the wetsuit, water to stay hydrated, and some snacks for after the session.
You might also want to bring a dry bag, flip flops, and sun protection (especially for the shore-based briefing and walk to the water). The centre provides everything else you’ll need in the water, including wetsuits, masks, fins, weights, and snorkels.
It’s completely normal to feel a bit nervous before trying something new, especially in open water. The session is run in a relaxed and low-pressure way, and the instructors are experienced in helping people feel more confident and relaxed in the water.
You do need to be able to swim at least 100 meters with fins , you don’t need to be an expert swimmer. The buoy setup gives you something to hold onto, and you’ll never be asked to do anything you’re not comfortable with.
No, this is a non-certification session. It’s designed as an introduction to freediving for people who are curious and want to try it out before committing to a full course. It focuses on giving you practical experience and building confidence.
If you enjoy the session and want to take it further, the team can advise you on the next steps, including certification courses that follow internationally recognised freediving standards. Many people use this as a stepping stone to a full beginner course.
The minimum group size is two people, and there’s no maximum group size, but the centre controls quality by limiting each buoy to just three students per instructor. This keeps the experience personal and focused, especially in the water.
Even if you book on your own, you’ll usually be paired with others to meet the minimum numbers. The ratio means you’ll have direct support while you’re practising, and time is split fairly between all students to ensure you get the most from the session.
The full session lasts around 4 hours. It starts at the dive centre with a briefing and introduction to freediving concepts, followed by a stretching session to prepare your body for breath-hold work.
After that, you’ll change into wetsuits and walk a couple of minutes to the water for the practical part. Time in the water varies slightly depending on the group, but you’ll have plenty of opportunity for static breath-hold and duck diving on the buoy.
The minimum age is 18, or 16 to 17 with parent or guardian consent. There’s no upper age limit, and it’s common for participants to be well into their 60s and still freediving regularly.
You should be in reasonably good health and able to swim at least 100 metres. If you have any medical conditions, especially related to lungs, heart, or ears, it’s important to check with a doctor before taking part. You’ll also be asked to complete a standard medical questionnaire.
À propos du centre
Puerto Del Carmen, Tías
Géré par Beneath The Waves freediving, partenaire de adventuro.
Portrush, Northern Ireland
À partir de £25
Bedfordshire and Hertfordshire, United Kingdom
À partir de £135
Red Sea, Egypt
À partir de $110
