Body boarding lessons take place on Fistral Beach in Newquay, giving participants a safe and fun environment to learn wave riding. Guided by fully qualified instructors, each session helps you quickly gain confidence on the waves using the correct technique. Lessons last two hours and include free use of wetsuits, body boards, and fins.
The lesson starts on the sand with a friendly briefing covering beach safety, understanding waves, and how to handle your equipment properly. You’ll learn warm-up exercises designed to get your body ready for the water and a demonstration of core body boarding techniques, including how to position yourself on the board and paddle efficiently.
Once in the water, instructors give hands-on guidance and plenty of encouragement, helping you practise catching waves and controlling your board. The focus is on building confidence, so you’ll feel supported while trying new skills at your own pace. For family lessons, the session is adapted to everyone’s ability, allowing children and adults to enjoy learning together.
Towards the end of the session, instructors provide tips on improving your technique and staying safe while continuing to body board independently. You’ll leave with a solid understanding of wave timing, board handling, and how to enjoy the sea safely.
Fistral Beach is one of Newquay’s most popular beaches, known for its wide sandy shore and consistent waves ideal for beginners. Lifeguards patrol the beach in the summer months, adding an extra layer of safety for learners.
The surrounding area has plenty of cafes, restaurants, and amenities, making it easy to spend the day at the beach. Free parking is available on Esplanade Road, and public transport links allow easy access from across Cornwall.
Participants should be able to swim and feel confident in the sea. Children under 10 must be accompanied by an adult.
All participants must complete an online waiver before arrival and check in at least 15 minutes before the session begins.
The centre provides purpose-built facilities including indoor changing rooms, hot showers, and free lockers. All equipment is supplied and included in lessons, and instructors are fully qualified and experienced.
Recognised as a Surfing England Centre of Excellence, the centre offers high-quality tuition for beginners and families. Its convenient location near two of Newquay’s top hotels, along with free parking, makes it a great choice for a fun day at the beach.
No prior experience is required. Lessons are designed for beginners, including those who have never been in the sea or used a body board before. Instructors focus on fundamental skills to help participants gain confidence quickly.
The session progresses at a comfortable pace, with guidance tailored to individual abilities. You will receive clear instructions, demonstrations, and in-water support to ensure a safe and enjoyable experience from start to finish.
Standard lessons are suitable for participants aged 7 and above, with children under 10 needing to be accompanied by an adult. Family lessons allow younger children, from age 4, to join under adult supervision.
This age guidance ensures safety while allowing everyone to enjoy learning together. Instructors adapt exercises to suit different ages and abilities, so everyone can take part confidently.
Participants should bring a towel and swimwear to wear under the wetsuit. This helps you stay comfortable during and after the session.
It’s also recommended to wear sun protection on sunny days and remove any jewellery before entering the water. All other equipment, including wetsuits, body boards, and fins, is provided free of charge.
Yes, family lessons are designed specifically to accommodate groups of different ages and abilities. Children and adults can learn together under the guidance of a dedicated instructor.
The instructor tailors the session to each participant, including practical in-water exercises and theory on beach safety, paddling, and wave catching. Everyone receives individual attention while still enjoying a group experience.
Each session lasts two hours, which allows sufficient time for instruction, practice in the water, and personalised feedback. The structure ensures participants can develop skills without feeling rushed.
This timing balances learning and enjoyment, giving beginners the opportunity to gain confidence and gradually improve their technique while having fun on the waves.
Groups are capped at a maximum of 8 participants per instructor. This low ratio ensures each participant receives personalised guidance and attention throughout the session.
Family lessons are organised around your group specifically, so you will have dedicated support from your instructor and tailored exercises suitable for your ability level.
About the centre
9 Esplanade Road, Pentire Newquay, Cornwall, TR7 1PS
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Operated by Quicksilver Surf School, a partner of adventuro.
Cornwall and Isles of Scilly, United Kingdom
From £120
