Lauren
Yoga and Paddleboarding through adventure Paddleboarding was fantastic! A great experience as part of my sister’s hen do. Lucy was upbeat, had brilliant knowledge to help up with equipment and took some brilliant photos of us on the water!




Experience St Andrews from a fresh perspective on the water with a guided three-hour paddle along East Sands Beach and nearby coastline. This session allows participants to enjoy the scenery, wildlife, and open water at a comfortable pace, with support from an expert guide. It’s a balanced mix of exploration and skill practice in a relaxed environment.
The session starts with a safety briefing and equipment fitting, including a paddleboard, paddle, wetsuit, and buoyancy aid if required. Your guide demonstrates techniques and helps everyone feel confident before heading out into open water.
Participants follow a route designed to combine calm stretches with areas that encourage skill practice, including handling minor waves and turning efficiently. Guidance is provided throughout to ensure safety and enjoyment.
Along the way, you’ll pass cliffs, bays, and habitats rich with bird and marine life, offering chances to observe wildlife and appreciate the coastline from the water. The session concludes back at the launch site, with optional photos shared afterward.
East Sands Beach offers an accessible launch point with parking and a clear meeting area. Its sandy shoreline makes entering and exiting the water straightforward for small groups.
The surrounding coastline features cliffs, sheltered bays, and habitats ideal for spotting marine animals and seabirds. The area allows for a safe, scenic, and engaging paddle while developing confidence in open water.
Participants should have prior experience on a paddleboard, as the session involves three hours on the water with potential choppy conditions. Comfort in open water and basic paddling ability is recommended.
Private sessions are available for tailored guidance, ensuring participants can enjoy the route and pacing suited to their ability while staying safe.
Small group sizes and professional guidance ensure every participant receives support and practical tips while exploring the coast. The focus is on safety, enjoyment, and confidence-building rather than speed or performance.
You’ll have the chance to take in local wildlife and coastal scenery while improving your paddling experience on a longer journey. Guidance from an experienced instructor helps participants navigate minor waves and currents, enhancing their overall enjoyment of the session.
About the centre
St Andrews
Yoga and Paddleboarding through adventure Paddleboarding was fantastic! A great experience as part of my sister’s hen do. Lucy was upbeat, had brilliant knowledge to help up with equipment and took some brilliant photos of us on the water!
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.