12 Week Climbing Training Plan with Assessment Session in the West Midlands

Outdoor sessions will always go ahead where conditions are safe and suitable, as weather can often change quickly. A decision will be made as close to the session as possible to give the best chance of running the day as planned.

If conditions are not suitable and the session needs to be cancelled, you will be offered an alternative date at no extra cost. The aim is to make sure you still get the full experience without losing your booking.

All coaching sessions and courses are open to climbers of every ability, from complete beginners to those with more experience. Each session is adapted to suit your level, so you can progress at a pace that feels right for you.

If you are unsure whether a session is suitable, you can always ask in advance. Guidance can be given to help you choose the right option based on your current experience and goals.

All essential equipment can be provided, so you don’t need to worry about bringing your own gear if you’re new or don’t have access to it. Everything supplied will be suitable for the session and properly maintained.

If you do have your own equipment, you are welcome to use it. This can be helpful if you are already familiar with your gear and want to continue using it during your session.

Outdoor sessions are typically run in the Peak District, offering a range of locations suited to different abilities and types of climbing. Specific venues are chosen based on the goals of the session and current conditions.

Indoor sessions take place at climbing and bouldering walls across the West Midlands, selected depending on the facilities needed. If you have a preferred location in mind, this can often be arranged by request.

There is no strict minimum age for sessions, making them accessible to a wide range of participants. Each booking is considered on an individual basis to ensure the experience is suitable and enjoyable.

For anyone under the age of 18, an adult must be present throughout the session. This helps provide support, supervision, and a safe environment for younger climbers.

Your plan is built from the initial 2-hour assessment session where your movement, strengths and areas for improvement are carefully observed. This gives a clear starting point for structuring your 12-week progression.

From there, the plan is tailored around your goals, availability and current ability. It is designed to be realistic and achievable while still challenging enough to create steady improvement.

Training frequency will depend on your current lifestyle, climbing experience and goals. The plan is flexible so it can fit around your schedule rather than forcing a rigid routine.

You’ll be given clear guidance on how often to train and what each session should focus on, helping you stay consistent without overtraining.

The follow-up session is used to review your progress, check technique improvements and adjust your training focus if needed. It ensures you are moving in the right direction and getting the most out of the programme.

This session also gives you the chance to ask questions and refine any areas that feel unclear or challenging before continuing your progression.