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SUP Yoga combines the benefits of standup paddleboarding with the mindfulness of yoga, offering a unique workout that strengthens both body and mind. During the session, you'll practise yoga postures on tethered paddleboards, using the board as an alternative yoga mat. The combination of movement on the water and yoga poses creates a tranquil, yet challenging experience that enhances balance, core strength, and mindfulness. No prior yoga experience is required, and you’ll be guided by SUPfit-accredited instructors.
SUP Yoga begins with an on-land introduction to basic paddleboard and yoga techniques. Once you're comfortable, you’ll take to the water, tethering your board for stability. The session focuses on fundamental yoga poses that improve your balance, core strength, and body awareness while you engage with the natural surroundings. The constantly moving board adds a layer of challenge, making each pose more intense and providing a deeper workout than traditional yoga. You'll leave the session feeling refreshed, more centred, and with an enhanced connection to your body and the water.
All SUP Yoga sessions take place at Hove Lagoon, a safe and shallow body of water near Brighton's seafront. The tranquil setting, combined with the open water environment, makes it the perfect place to engage in yoga while surrounded by nature.
At Hove Lagoon, we offer a supportive and safe environment for learning and practising SUP Yoga. Our experienced SUPfit-accredited instructors are dedicated to helping you build confidence on the water, no matter your level of experience. The shallow and calm waters of Hove Lagoon provide the perfect location for beginners and experienced paddlers alike. With flexible scheduling options and private sessions available, we make it easy to find time for your SUP Yoga practice. Join us to strengthen your body, calm your mind, and enjoy the serenity of practising yoga on the water.
Book your SUP Yoga session today and experience the perfect blend of fitness and mindfulness at Hove Lagoon!
We are located at Hove Lagoon. You will be sent the full address and postcode upon booking, but here is a guide to finding us:
What to bring:
What not to bring:
No previous yoga experience is required, and while some prior paddleboarding experience is helpful, it’s not essential. Our instructors will guide you through the basics of paddleboarding, ensuring you feel comfortable and stable on the board before moving into yoga poses.
Yes, the water in Hove Lagoon is sea water that is regularly tested to meet bathing water standards. It is shallow, calm, and ideal for SUP Yoga, ensuring a safe and comfortable environment for all participants. Any natural algae growth is harmless and carefully managed by the council.
We run sessions in most weather conditions, including light rain. However, if there are strong winds or a lightning storm, we may have to cancel the session for safety reasons. If your session is cancelled due to weather, we will reschedule at no extra cost.
Yes, you can still participate if you’re not a strong swimmer, but please let us know in advance. All participants are provided with buoyancy aids, and the water in the lagoon is shallow, making it a safe space to practise.
Each SUP Yoga session lasts approximately 90 minutes, allowing plenty of time to learn the basics, practise yoga on the board, and enjoy the peaceful surroundings of the lagoon.
Hove Lagoon offers excellent facilities, including changing rooms, hot showers, and lockers. There is also a café on-site where you can relax and enjoy a drink or snack after your session.
Yes, SUP Yoga is a great activity to do with friends, and you can book multiple places in a session. If you prefer a more personalised experience, private group sessions are also available upon request.
Over het centrum
Hove Lagoon, Brighton
Uitgevoerd door Lagoon Watersports, een partner van adventuro.
Surrey, East and West Sussex, United Kingdom
Vanaf £30
Surrey, East and West Sussex, United Kingdom
Vanaf £100
