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Stand Up Paddleboarding (SUP) is an inclusive, safe sport that can be enjoyed by people of all ages and abilities. It provides an excellent opportunity to enjoy nature, exercise, and have fun, all at the same time! SUP is not only a great way to improve balance, strength, and stamina, but also offers an adventurous yet relaxing way to explore London's fantastic network of waterways. Whether you're a beginner or a seasoned paddleboarder, our private SUP sessions at Paddington Basin are tailored to you.
We offer private 2-hour SUP sessions that are fully customisable to your needs. Whether you want to enjoy a private 1:1 session or bring along your friends or family for a group adventure, we've got you covered.
Our private sessions primarily run as guided tours with coaching provided along the way to build your confidence. Upon request, we can include short races, technique training, exercises, and games to make your experience even more enjoyable.
Our Ladbroke Grove is situated right in the heart of London with excellent access to the Grand Union Canal. With the support of London Sports Trust, we offer a comprehensive range of SUP activities in the heart of the city.
This inner-city location provides access to showers and changing rooms.
We have been London's leading SUP provider since 2011, specialising in urban SUP and offering lessons on the tidal River Thames and London Canals.
Here's why we stand out:
Embark on a private SUP adventure in Ladbroke Grove today! Experience the joy of paddleboarding in a session designed just for you.
Taking up Stand Up Paddleboarding (SUP) is an activity that’s open to everyone – no matter your age or fitness level. Imagine gently gliding along the water, strengthening your body, and soothing your mind all at once. SUP is a gateway to exploring beautiful landscapes and making new friends in the paddling community.
London, with its intricate network of historic canals and the stunning River Thames, offers a unique perspective on the city for SUP enthusiasts. Paddleboarding in London combines the thrill of adventure, exercise, and the tranquility of being close to nature, right in the heart of an urban metropolis. As you glide on the waterways, you’ll experience iconic landmarks from a new vantage point, discover hidden gems, and enjoy the diverse wildlife. London’s waterways are quieter and less crowded than its bustling streets, making it an oasis for paddleboarding. Plus, with London’s thriving SUP community and dedicated SUP providers, you’ll find plenty of support and opportunities to develop your skills.
You will receive confirmation via email and be able to talk to the centre if you have any further questions/special requests.
No preparation is needed but dress appropriately for the weather, bring a change of clothes and footwear to wear on water.
We advise checking the weather forecast before your session and dressing appropriately based on the weather conditions on the day – taking wind and rain factors into account.
During the warm weather, the essentials for your SUP session include quick-drying sportswear or gymwear. This could be short or long-sleeved tops, leggings, shorts, or quick-drying trousers. Avoid heavy cotton or denim, as these can hold moisture and make you feel cold quickly when wet.
For footwear, neoprene water shoes are optimal. If you don’t have these, don’t fret. Flat-soled trainers, Converse, or hiking sandals with heel straps work fine for your first few sessions, as long as you don’t mind them getting wet or muddy. Stay clear of flip-flops – they easily fall off, and you risk tripping and injuring yourself. The river banks can be sharp and muddy, so it’s best to avoid going barefoot.
A light windproof or waterproof jacket is handy if you think you might get chilly, along with a spare top or jumper to put on after exercise to keep cosy.
As the weather gets colder, a light windproof or waterproof jacket and thermal top are highly recommended. In very cold weather, we suggest wearing light thermals, wetsuits, and a woolly hat, as we lose a lot of heat from our heads. We do provide wetsuits for our sessions, which can be worn over a base layer and pair of leggings.
Footwear becomes crucial in cold weather, as your feet can get chilly! We recommend neoprene shoes, boots, and in extreme cold, neoprene socks.
During the winter months, we also provide neoprene mitts if needed. Always remember to bring spare clothes and a warm jumper or cosy top to wear after your session – staying warm after exercise is essential during winter.
Ladbroke Grove is easy to access by public transport, on foot or bike. We encourage walking or cycling as it is best for the environment!
Options:
Yes! If you would like to book as a corporate group, please chat to us in the instant message chat on the bottom right hand corner of your screen.
Once you're on the board it's fine. Just be careful not to fall in and make sure you bring aqua shoes!! The water is gross. However the scenery is pretty beautiful and its very peaceful and cool to see all the boats. The venue where you pick up your equipment…
It was amazing especially as it was my first time. The instructor was very helpful and explained everything very.
Thanks Tyler was really helpful. No toilet facilities so marked down. Overall: 4 stars
Incredible experience, can't wait to do more
Uitgevoerd door Active 360, een partner van adventuro.
Surrey, East and West Sussex, United Kingdom
Vanaf £89
Surrey, East and West Sussex, United Kingdom
Vanaf £45
