Join a seven-day retreat where Pacific surf, daily yoga and strength sessions, and guided jungle time unfold from a solar-powered lodge above Matapalo beach. Fixed departure 28 February to 6 March 2027. Shared and private room options include all meals, movement coaching and airport transfers from Puerto Jiménez.
Mornings begin early with sunrise surf when conditions allow, followed by yoga, meditation or strength work tailored to your level. Midday might bring a guided jungle hike, waterfall visit or open time to rest in a hammock while chefs prepare lunch. Afternoons often include another surf or mobility session, sunset yoga, and long shared dinners where the group swaps stories from the water and the trail.
The rhythm is intentional rather than packed: enough structure to progress in the ocean and on the mat, with space to recover and explore the Osa Peninsula. Surf coaches adapt boards and breaks to beginners and improvers alike; yoga and fitness guides offer modifications so you never need prior experience. The week opens with a welcome mocktail and closing circle under the stars, bookended by airport transfers on arrival and departure days.
Encanta La Vida Lodge sits in the rainforest above Matapalo on Costa Rica's Osa Peninsula, one of the most biodiverse regions in the country. You hear howler monkeys from the deck, walk shaded paths to surf briefings, and sleep with jungle sounds instead of traffic. The lodge blends elevated comfort with conscious living, using solar power and thoughtful design so you feel immersed in nature without sacrificing rest.
Matapalo faces consistent Pacific swells suited to learning and progression, while the surrounding primary forest offers guided hikes where toucans, sloths and waterfalls appear along the route. Puerto Jiménez is your gateway airport; the included shuttle handles the short transfer on unpaved roads so you can focus on settling in rather than navigating logistics on day one.
Guests must be 18 or older. No previous surf, yoga or strength training is required; instructors adapt every session. You should be comfortable walking on uneven jungle paths, carrying your own board on the beach, and spending several hours outdoors in warm, humid conditions.
A reasonable level of general fitness helps you enjoy back-to-back movement days, but this is not an elite surf camp. Tell the team about injuries or health considerations before you travel so coaches can modify movements. Travel insurance that covers adventure activities and medical care in Costa Rica is strongly recommended before you fly.
Retreats are curated by local hosts with decades of tourism experience across Costa Rica, pairing boutique lodges with trusted guides, drivers and chefs rather than generic resort packages. Group sizes stay small enough for personal feedback in the water and on the mat, while logistics such as meals, transfers and equipment are handled before you arrive.
You benefit from a team that combines surf coaching, psychology-informed strength work, and yoga facilitation in one cohesive week, so each day supports the next. Hosts coordinate lodge logistics and pre-arrival details so you can focus on the experience from the moment you land in Puerto Jiménez.
Land in Puerto Jiménez and meet the included shuttle to Encanta La Vida Lodge. Settle into your room, explore the decks, and gather at sunset for a welcome mocktail and opening circle with your hosts.
Evening is relaxed with your first shared dinner and an overview of the week ahead.
Wake for sunrise surf when the tide allows, then join a midday movement session focused on mobility for the water. A guided jungle hike introduces the forest around Matapalo before sunset yoga closes the day.
Meals are served at the lodge between sessions so you stay fuelled without watching the clock.
Another surf session builds on yesterday's progress, followed by strength or mindful movement tailored to the group. The afternoon is open for hammocks, optional spa time, or quiet time on the property.
Evening yoga emphasises recovery so your body is ready for more ocean time tomorrow.
Dawn surf and a midday movement block keep the rhythm going, then open hours let you choose rest, journaling, or an optional local excursion if offered that week. Sunset yoga and dinner reunite the group.
Coaches check in individually so you know what to focus on in the water.
A lighter surf or technique-focused morning pairs with stretch and mobility work in the afternoon. The pace eases slightly so you absorb the previous days while still spending time in the ocean.
Shared meals continue on the terrace with views into the canopy.
Enjoy a final progression session in the surf and a closing movement practice. The group celebrates progress from the week before a farewell dinner and closing circle under the stars.
Hosts outline departure logistics for the following morning.
Optional sunrise surf or quiet beach time wraps the retreat before checkout. The shuttle returns you to Puerto Jiménez for onward flights, carrying the week's memories and new friendships.
Allow buffer time for domestic connections through San José if needed.
Fly into Puerto Jiménez (PMO) on the Osa Peninsula. An included shuttle connects the airport and Encanta La Vida Lodge in Matapalo on retreat arrival and departure days. Share flight details with the host team ahead of arrival so drivers can coordinate pick-up times.
Most guests connect through San José (SJO) on a domestic flight to Puerto Jiménez. The lodge sits in the jungle above Matapalo beach, not in town, so allow time for the short transfer on unpaved roads after you land.
You stay at Encanta La Vida Lodge, a solar-powered eco-lodge set in the rainforest above Matapalo on the Osa Peninsula. Rooms are designed for comfort after long days in the water and on the trails, with fans, natural ventilation and jungle views from the decks. Shared-room guests are paired thoughtfully; private-room guests have their own quiet space while still joining group meals and circles.
Evenings are unhurried: shared dinners on the lodge terrace, time in the hammocks, and easy walks between the yoga shala, surf briefing areas and the paths down toward the beach. Bedding and towels are provided; the team handles laundry logistics for active days so you can focus on surf, yoga and the guided hikes included in the week.
No. Coaches adapt surf sessions to complete beginners and to guests who want to refine technique. Boards and beach briefings are included, and you enter the water in small groups with instructors nearby.
Share your experience level with the host team before arrival so they can plan appropriate breaks and board sizes for the week.
Sessions are designed for mixed levels with plenty of modifications. Yoga focuses on mobility and recovery for surfing; strength work supports stability rather than competition lifting.
Listen to your body and speak with guides if you need gentler options on any day. Mats and props are available at the lodge.
The week covers six nights at Encanta La Vida, all meals with coffee and tea, daily surf, yoga and fitness sessions, guided nature hikes, airport shuttles from Puerto Jiménez, and equipment used during coached sessions.
Flights, travel insurance, alcohol, tips, spa treatments and optional excursions are not included. Shared and private room options follow the same retreat programme.
Most guests fly domestically from San José (SJO) to Puerto Jiménez (PMO) on the Osa Peninsula. An included shuttle connects the airport and Encanta La Vida on arrival and departure days.
Share flight numbers and arrival times with the host team before you travel so drivers can coordinate pick-ups. Allow extra time for the lodge transfer on unpaved roads.
Choose a shared room to connect with fellow guests or a private room for your own space. Both options follow the same retreat programme, meals and activities.
Bedding and towels are provided at the lodge, and hosts pair shared rooms thoughtfully when needed.
Retreats run with a maximum of sixteen guests and require at least two participants to confirm the departure. Surf and movement sessions split when needed so coaching stays personal.
Solo travellers are welcome and often meet others during shared meals and circles. The atmosphere is social but never forced.
Bring swimwear, activewear, reef-safe sunscreen, a hat, insect repellent, a light rain layer, and a refillable bottle. Comfortable shoes for jungle walks are essential.
Passports must be valid for at least six months. Optional items include a journal, personal yoga mat, and dry bags for boat or beach days.
Comprehensive travel insurance is strongly recommended and should cover medical care, trip interruption, and adventure activities in Costa Rica.
Check the wording of your policy carefully so surfing, hiking and emergency evacuation abroad are covered for the dates you travel.
Matapalo catches consistent Pacific swells with beach breaks suited to learning and gentle progression. Coaches read tides and conditions each morning to pick the best window for your session.
Sessions stay in small groups with instructors in the water, and boards are matched to your height and experience.
Chefs prepare fresh meals at the lodge with vegetarian-friendly options and thoughtful sourcing. Share allergies or dietary needs before you travel so the kitchen can plan ahead.
Local produce and Costa Rican flavours feature throughout the week, with coffee and tea available between sessions.
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
À propos du centre
Puerto Jiménez
We design week-long retreats that blend Pacific surf, daily yoga and strength work, jungle time, and shared meals in some of Costa Rica's most biodiverse corners. Each itinerary is paced for rest as well as movement, with small groups, experienced guides, and boutique lodges chosen for comfort and a light footprint.
Your hosts are local tourism professionals who have spent decades exploring the country on foot, in the water, and alongside independent partners from the Osa Peninsula to the Nicoya coast. Whether you are new to surf or returning to the mat, sessions are adapted to your level while logistics, transfers, and equipment are handled before you arrive.
Géré par Del Mar Adventures, partenaire de adventuro.