Erika
Susi and the team were excellent. The facilities and location for our very first time on SUPs were great. We had a blast!




Join us on an awe-inspiring journey to the heart of the Himalayas. Our Nepal Trekking Expedition offers a unique blend of adventure, culture, and connection. Over 14 days, you'll experience the historical wonders of Kathmandu, enjoy a breathtaking flight to Pokhara, and embark on an 8-day trek through the stunning Mardi Himal.
The Mardi Himal Trek, a gem in the Annapurna region, takes you through ancient rhododendron forests, high ridge lines, and traditional Gurung Villages. Witness the splendour of Dhaulagiri and Annapurna I, and the revered, unclimbed Machhapuchhare. With less foot traffic, this trek offers a peaceful yet exhilarating experience, amidst some of the world's most majestic mountains.
Upon airport arrival, we'll transport you to our Kathmandu hotel. Settle in and later, gather for a traditional Nepalese dinner.
Enjoy a morning tour of Kathmandu's iconic sites, including Boudhanath stupa, Pashupatinath temple, and Durbar Square. The afternoon is reserved for last-minute preparations and a group dinner.
A short flight brings us to Pokhara. Meet the 3 Sisters trekking guides, attend a trek briefing, and stay overnight at the 3 Sisters Lodge.
Drive to Khare village, followed by a mild hike to Thulo Kharka (1950 m). Overnight at a Tea House after a 3km hike and 1066m ascent.
Trek through oak, birch, and rhododendron forests to the Forest Camp Tea House at 2550 m. The day includes a 12km hike with 600m ascent.
Trek from Forest Camp to Lower Camp Tea House at 3,400m, with a 5km hike and 900m ascent.
Hike to our highest overnight ridge point (4100 m). Leave forests for meadows and Gurung village views. Trek to Annapurna Base Camp, covering 15km with a 700m ascent.
Ascend to Mardi Himal's peak (4500 m) and descend to Lower Camp Tea House post-lunch. Cover 15km with 400m ascent and 700m descent.
Descend through forests to Saiti Ghhata on Mardi River's banks (1350 m). The day's hike covers 8.5 km with a 1500m descent.
Walk through Nepalese villages with scenic mountain views, covering 8.5km with 580m descent.
Leave the mountains, walking to Khora Mukh. Catch a bus back to Pokhara for an overnight stay at 3 Sisters Lodge. Cover 9km with 400m descent.
A free day in Pokhara for relaxation or additional activities like paragliding, zip-lining, or white-water rafting. Options also include boat hire, massage, or yoga.
Fly back to Kathmandu for last-minute shopping, sightseeing, and packing, followed by a final group meal.
Bid farewell to Nepal and transfer to the airport for your flight home.
Starting from the vibrant city of Kathmandu, we fly to the picturesque town of Pokhara, the gateway to our trek in the Mardi Himal. This region is renowned for its natural beauty and cultural richness, offering an immersive Himalayan experience.
Throughout the trek, we'll be staying in comfortable, traditional tea houses, offering a cosy, authentic Nepalese experience. These accommodations are carefully selected to ensure a restful night's sleep after each day's adventure.
Participants should have a good level of fitness and be prepared for challenging terrain. Prior trekking experience is beneficial but not essential. Our team will provide comprehensive pre-departure support to ensure you're fully prepared for the journey ahead.
Partnering with the trailblazing 3 Sisters Adventure Trekking, founded by Lucky, Dicky, and Nicky Chhetri, we're proud to support their mission of empowering Nepali women. This collaboration not only offers an exceptional trekking experience but also a chance to engage with inspiring women who are changing the face of Nepalese society.
Book your spot on the Ocean Vertical Nepal Trekking Expedition today. Embark on a journey that promises not only breathtaking landscapes but also heartwarming human connections and a deeper understanding of the majestic Himalayas.
The trek is challenging and requires a good level of fitness. You should be comfortable walking for several hours a day, sometimes on steep and uneven terrain. Prior hiking experience is beneficial, but not mandatory. We recommend a regimen of cardiovascular exercise and strength training in preparation.
In Kathmandu and Pokhara, we'll stay in comfortable hotels. During the trek, accommodation will be in traditional Nepalese tea houses. These are simple yet cosy, offering basic amenities, shared rooms, and an authentic experience of local culture.
Yes, all meals are provided during the trek. You'll enjoy a variety of local cuisine, prepared by the tea houses. In Kathmandu and Pokhara, meals are included as per the itinerary. Please inform us of any dietary restrictions in advance.
Essential items include a sturdy pair of hiking boots, a warm sleeping bag, layers of clothing for varying temperatures, a waterproof jacket, a daypack, sunglasses, sunscreen, a water bottle, and personal medication. A detailed packing list will be provided upon booking.
Yes, travel insurance is mandatory for all participants. Your policy should cover high-altitude trekking, medical expenses, and emergency evacuation. You will need to provide proof of insurance before the trek commences.
Our itinerary is designed to allow gradual acclimatisation to high altitudes. However, if you experience symptoms of altitude sickness, our experienced guides will provide immediate assistance, which may include descending to a lower altitude or arranging for evacuation if necessary.
Charging facilities are available at some tea houses for a small fee. However, electricity can be unreliable in remote areas. We recommend bringing spare batteries or a portable power bank.
The maximum group size is 14 people. This ensures a personalised experience and allows our guides to give attention to each trekker's needs.
We are committed to sustainable and responsible trekking practices. This includes proper waste disposal, respecting local cultures and traditions, and minimising our environmental impact. We encourage trekkers to follow these practices throughout the expedition.
Mollie is the ideal guide to lead you on this unforgettable journey. In 2020, Mollie made history as the youngest woman to ski solo from Antarctica’s coast to the geographic South Pole, covering a staggering 700 miles in just 58 days. Mollie has over a decade of global expedition experience, including conquering Mount Everest from both its northern and southern routes. She is a world record-breaking mountaineer and polar expeditioner, and director of Ocean Vertical, who run this amazing trip.
Susi and the team were excellent. The facilities and location for our very first time on SUPs were great. We had a blast!
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Operated by Ocean Vertical, a partner of adventuro.