SUP Yoga in Hove

We are located at Hove Lagoon. You will be sent the full address and postcode upon booking, but here is a guide to finding us:

• By Car: We do not have our own car park. There is parking within 150m of Hove Lagoon on Wharf Road opposite Hove Lagoon or there is metered parking on the southside of the A259 Kingsway. There is free parking in the residential area to the north of the A259 Kingsway. There are some resident parking restrictions at certain times of the day on these roads. Please check restrictions when parking.
• By Bike: We have a cycle parking area, don't forget your lock!
• By Bus: Brighton and Hove Bus Company : Route 1, 1A, 6. This service travels along Church Road which is about 3 mins walk to the north of the seafront. Get off at the Wish Road or Brittany Court stops. This service runs from Brighton Station. If you arrive at Hove Station you need to walk directly south to Church Road where you can meet this service. Coastliner 700 service. Stage Coach.
• By Train: We recommend travelling to Portslade station (1 mile from us ) or Hove station (2 miles from us) Brighton station is 3 miles from us.
• By Coach: National Express run many routes to Brighton. Brighton coach station in near the pier which is about 3 miles from us.

What to bring:

• Fitness gear: Most people wear fitness gear. We advise you wear clothing that you would not be upset if it got wet as once in while you may fall in. Wetsuits are available at no charge if you wold like.
• Towel: We have hot showers so you are welcome to shower at the end of your session.
• Bag: To put your wet things in.
• Other stuff: Suitable clothing for the weather on the day. Sunscreen, layers in case the wind gets up, anorak or waterproof jacket.

What not to bring:

• Valuables. We have free lockers in the changing rooms but better safe than sorry.

No previous yoga experience is required, and while some prior paddleboarding experience is helpful, it’s not essential. Our instructors will guide you through the basics of paddleboarding, ensuring you feel comfortable and stable on the board before moving into yoga poses.

Yes, the water in Hove Lagoon is sea water that is regularly tested to meet bathing water standards. It is shallow, calm, and ideal for SUP Yoga, ensuring a safe and comfortable environment for all participants. Any natural algae growth is harmless and carefully managed by the council.

We run sessions in most weather conditions, including light rain. However, if there are strong winds or a lightning storm, we may have to cancel the session for safety reasons. If your session is cancelled due to weather, we will reschedule at no extra cost.

Yes, you can still participate if you’re not a strong swimmer, but please let us know in advance. All participants are provided with buoyancy aids, and the water in the lagoon is shallow, making it a safe space to practise.

Each SUP Yoga session lasts approximately 90 minutes, allowing plenty of time to learn the basics, practise yoga on the board, and enjoy the peaceful surroundings of the lagoon.

Hove Lagoon offers excellent facilities, including changing rooms, hot showers, and lockers. There is also a café on-site where you can relax and enjoy a drink or snack after your session.

Yes, SUP Yoga is a great activity to do with friends, and you can book multiple places in a session. If you prefer a more personalised experience, private group sessions are also available upon request.