Where are you located?

We are located at Hove Lagoon. You will be sent the full address and postcode upon booking, but here is a guide to finding us: By Car: We do not have our own car park. There is parking within 150m of Hove Lagoon on Wharf Road opposite Hove Lagoon or there is metered parking on the southside of the A259 Kingsway. There is free parking in the residential area to the north of the A259 Kingsway. There are some resident parking restrictions at certain times of the day on these roads. Please check restrictions when parking. By Bike: We have a cycle parking area, don't forget your lock! By Bus: Brighton and Hove Bus Company : Route 1, 1A, 6. This service travels along Church Road which is about 3 mins walk to the north of the seafront. Get off at the Wish Road or Brittany Court stops. This service runs from Brighton Station. If you arrive at Hove Station you need to walk directly south to Church Road where you can meet this service. Coastliner 700 service. Stage Coach. By Train: We recommend travelling to Portslade station (1 mile from us ) or Hove station (2 miles from us) Brighton station is 3 miles from us. By Coach: National Express run many routes to Brighton. Brighton coach station in near the pier which is about 3 miles from us.

What should I bring with me?

What to bring: Fitness gear: Most people wear fitness gear. We advise you wear clothing that you would not be upset if it got wet as once in while you may fall in. Wetsuits are available at no charge if you wold like. Towel: We have hot showers so you are welcome to shower at the end of your session. Bag: To put your wet things in. Other stuff: Suitable clothing for the weather on the day. Sunscreen, layers in case the wind gets up, anorak or waterproof jacket. What not to bring: Valuables. We have free lockers in the changing rooms but better safe than sorry.

Do I need to have done yoga or SUP before?

No previous yoga experience is required, and while some prior paddleboarding experience is helpful, it’s not essential. Our instructors will guide you through the basics of paddleboarding, ensuring you feel comfortable and stable on the board before moving into yoga poses.

Yes, the water in Hove Lagoon is sea water that is regularly tested to meet bathing water standards. It is shallow, calm, and ideal for SUP Yoga, ensuring a safe and comfortable environment for all participants. Any natural algae growth is harmless and carefully managed by the council.

What if the weather is bad?

We run sessions in most weather conditions, including light rain. However, if there are strong winds or a lightning storm, we may have to cancel the session for safety reasons. If your session is cancelled due to weather, we will reschedule at no extra cost.

Can I participate if I am not a strong swimmer?

Yes, you can still participate if you’re not a strong swimmer, but please let us know in advance. All participants are provided with buoyancy aids, and the water in the lagoon is shallow, making it a safe space to practise.

How long does the session last?

Each SUP Yoga session lasts approximately 90 minutes, allowing plenty of time to learn the basics, practise yoga on the board, and enjoy the peaceful surroundings of the lagoon.

What facilities are available on-site?

Hove Lagoon offers excellent facilities, including changing rooms, hot showers, and lockers. There is also a café on-site where you can relax and enjoy a drink or snack after your session.

Can I bring friends or book a private session?

Yes, SUP Yoga is a great activity to do with friends, and you can book multiple places in a session. If you prefer a more personalised experience, private group sessions are also available upon request.

SUP Yoga in Hove

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SUP Yoga combines the benefits of standup paddleboarding with the mindfulness of yoga, offering a unique workout that strengthens both body and mind. During the session, you'll practise yoga postures on tethered paddleboards, using the board as an alternative yoga mat. The combination of movement on the water and yoga poses creates a tranquil, yet challenging experience that enhances balance, core strength, and mindfulness. No prior yoga experience is required, and you’ll be guided by SUPfit-accredited instructors.

Key Details

Location: Hove Lagoon, Brighton
Duration: 90-minute sessions
Who Can Join: Adults; some SUP experience recommended, but no yoga experience required
Availability: Tuesday evenings, June–September; private sessions available on request
Equipment Provided: Paddleboard, wetsuit, and buoyancy aid
Success Guaranteed: You'll improve balance and flexibility while having fun!

What to Expect

SUP Yoga begins with an on-land introduction to basic paddleboard and yoga techniques. Once you're comfortable, you’ll take to the water, tethering your board for stability. The session focuses on fundamental yoga poses that improve your balance, core strength, and body awareness while you engage with the natural surroundings. The constantly moving board adds a layer of challenge, making each pose more intense and providing a deeper workout than traditional yoga. You'll leave the session feeling refreshed, more centred, and with an enhanced connection to your body and the water.

Location

All SUP Yoga sessions take place at Hove Lagoon, a safe and shallow body of water near Brighton's seafront. The tranquil setting, combined with the open water environment, makes it the perfect place to engage in yoga while surrounded by nature.

Prerequisites

Some prior standup paddleboarding experience is recommended, but it’s not essential.
No previous yoga experience is required.
Non-swimmers should notify us in advance so that we can make appropriate safety adjustments.

Why Choose Us

At Hove Lagoon, we offer a supportive and safe environment for learning and practising SUP Yoga. Our experienced SUPfit-accredited instructors are dedicated to helping you build confidence on the water, no matter your level of experience. The shallow and calm waters of Hove Lagoon provide the perfect location for beginners and experienced paddlers alike. With flexible scheduling options and private sessions available, we make it easy to find time for your SUP Yoga practice. Join us to strengthen your body, calm your mind, and enjoy the serenity of practising yoga on the water.

Book your SUP Yoga session today and experience the perfect blend of fitness and mindfulness at Hove Lagoon!