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Join a riverside SUP Yoga or SUP Fit class on calm water in front of The Swan at Streatley. Build balance, strength and mindfulness with qualified instruction on stable boards in a peaceful Thames-side setting. All abilities are welcome.
Meet your instructor at the riverside setup area where boards are arranged on the calm water in the gardens. After a short safety briefing and buoyancy aid check, you step onto your board and settle into a relaxed position suited to the class format.
SUP Yoga flows through mindful poses adapted for the board, focusing on breath, balance and core stability while you listen to the river. SUP Fit is a more energetic full-body workout using paddling intervals and on-board exercises to raise your heart rate in a fun, low-impact way.
Sessions close with a cool-down on the water before you return to shore, recover your board and chat through stretches or techniques to try again. The pace suits newcomers and regulars alike, with options offered throughout.
Classes run on sheltered water in the grounds of The Swan at Streatley, in the heart of the Goring Gap on the River Thames. The setting is quiet and scenic, with tree-lined banks and open sky that make it easy to focus on breath and movement.
Streatley village is a short walk from the river with parking and refreshments nearby, so you can make a morning or evening of your visit. The calm inshore area is chosen specifically for fitness and yoga sessions away from main river traffic.
No prior yoga or paddleboarding experience is required, though basic comfort on a board helps you get the most from the session. You should be able to swim 25 metres and follow instructor guidance on the water.
Please tell your instructor about injuries or medical conditions before the class starts. Anyone under 18 must be accompanied by a full paying adult. Under-8s may share a board with a parent or carer if agreed with staff on the day.
Combining paddleboarding with yoga or fitness on the Thames is a refreshing way to train balance and core strength while enjoying the outdoors. Instructors keep groups small enough for personal corrections and a calm, supportive atmosphere.
Boards and safety kit are included, so you can simply turn up in activewear and step into a unique riverside workout. Classes run through the season in a calm setting suited to mindful movement and fitness on the water.
SUP Yoga is a one-hour mindful class with yoga-inspired poses on the board, focusing on breath, balance and core stability. SUP Fit is also one hour but centres on paddling intervals and on-board exercises for a more active workout.
Both run on calm water in the grounds of The Swan at Streatley. Choose the session that matches your goals when you book.
No prior yoga or paddleboarding experience is required. Your instructor adapts poses and exercises for newcomers while offering progressions for regulars.
You should be comfortable in the water, able to swim 25 metres, and happy to follow safety guidance on the board throughout the class.
Classes take place on calm water in the gardens in front of The Swan at Streatley on the River Thames. The sheltered area is chosen for stability and a peaceful atmosphere away from main river traffic.
Arrive at the riverside meeting point listed in your confirmation. Parking and village amenities are nearby on the High Street.
Your booking includes a premium paddleboard, paddle, leash and buoyancy aid, plus instruction from a qualified coach and a safety briefing before you start.
Bring activewear you can move in, a towel and water. Wetsuits are not included as standard but may be available on request in cooler weather.
Children aged 8 and over may join on their own board when a buoyancy aid fits safely. Younger children may share with a parent or carer. Under-18s must be with a full paying adult.
Please disclose injuries or medical conditions to your instructor before the class so poses can be adapted safely.
Classes may be postponed if wind, rain or river conditions make on-water yoga unsafe. The team will contact you to reschedule when possible.
Very light rain may still go ahead with adapted content. Your instructor makes the final call based on conditions on the day.
Wear comfortable activewear and bring a towel, water and sun protection. Avoid loose jewellery that could catch. You do not need a yoga mat because poses are on the board.
Secure footwear for walking to the launch area is helpful. Leave valuables ashore where possible.
SUP Fit is the more energetic option, with paddling intervals and on-board exercises designed to raise your heart rate. SUP Yoga is slower and more mindful, with a focus on breath, balance and controlled movement.
Both are one-hour classes on calm water. Your instructor offers modifications throughout so you can work at a level that feels right for you.
A basic level of mobility and comfort on an unstable surface helps, but classes welcome newcomers and regulars alike. SUP Yoga suits anyone who wants a gentle, mindful workout; SUP Fit suits those who enjoy a more active session.
Tell your instructor about injuries or limitations before you start so exercises and poses can be adapted on the day.
Yes. SUP Yoga classes introduce board balance and simple poses step by step, with plenty of time to find your feet before moving into flows. No mat is needed because all poses are on the board.
Your instructor demonstrates options for different abilities and keeps the atmosphere relaxed and supportive throughout the session.
About the centre
Streatley
Get out on the River Thames with BSUPA-accredited paddleboarding lessons, premium board hire and riverside SUP yoga at Streatley in the Goring Gap. Sessions are designed for all abilities, from first-time paddlers to groups celebrating a special occasion, with qualified instructors and quality equipment included.
Whether you want a sociable Saturday paddle, a focused coaching session, or a mindful hour on the water, every experience is built around safety, fun and a genuine connection with the outdoors on one of the most beautiful stretches of the Thames between Henley and Oxford.
Operated by The SUP Life, a partner of adventuro.
