Our SUP Taster Session at Hove Lagoon, Brighton, is the perfect introduction to standup paddleboarding for complete beginners. Designed for adults and teens (age 14+), this fun and friendly session starts with a short on-land demonstration, followed by plenty of time on the water to practise your new skills. Hove Lagoon’s calm and shallow waters, combined with expert guidance from BSUPA-qualified instructors, ensure you’ll be up and paddling in no time! All equipment is provided, so just bring your enthusiasm.
Your session begins with a brief on-land demonstration covering the basics of paddleboarding, such as kneeling and standing on the board. Then it’s time to get on the water! You'll learn essential SUP skills, including paddle techniques, basic turns, self-rescue methods, and safety tips. Hove Lagoon provides a safe, controlled environment for practising, and our expert instructors will guide you every step of the way.
By the end of the session, you’ll be able to paddle with confidence on calm water, and you’ll have experienced a fun, adventurous introduction to SUPing.
Hove Lagoon is located in Brighton and offers an ideal environment for beginners. The water is flat, shallow, and regularly tested to ensure high-quality conditions. With easy access to both the Lagoon and the sea, it’s the perfect place to start your SUP journey.
This session is designed for complete beginners with no prior experience necessary. If you are a non-swimmer, please let us know in advance so we can tailor the session to your needs.
With over 20 years of experience, our team at Hove Lagoon is passionate about getting you started with SUPing in the best possible way. We provide top-quality equipment, experienced BSUPA-trained instructors, and a supportive, safe environment to help you succeed. Hove Lagoon is one of the best spots for learning SUP, thanks to its shallow waters and calm conditions. Plus, we offer a seamless progression from this taster session to our full Learn to SUP package, where you can continue to develop your skills and even paddle out onto the sea.
Ready to give paddleboarding a go? Book your SUP Taster Session today and enjoy an exciting, hands-on introduction to this popular water sport!
We are located at Hove Lagoon. You will be sent the full address and postcode upon booking, but here is a guide to finding us:
What to bring:
What not to bring:
The session lasts 90 minutes, giving you ample time to learn the basics and practise on the water with guidance from our expert instructors.
No previous experience is needed. This session is designed for complete beginners, and our instructors will guide you step-by-step. Basic fitness is beneficial, but the session is relaxed and paced according to individual comfort levels.
This SUP Taster session is designed for participants aged 14 and over. For younger children, please check our dedicated kids' sessions that are tailored to their needs.
We run sessions in most weather conditions, including light rain. However, if it’s extremely windy or there’s a lightning storm, we may cancel the session for safety reasons. If your session is cancelled due to weather, we’ll help you reschedule at no extra cost.
Yes, you can still participate if you're not a strong swimmer, but please inform us in advance. Buoyancy aids are provided, and the water in Hove Lagoon is shallow, making it a safe environment for all abilities.
Hove Lagoon offers excellent facilities, including changing rooms, hot showers, lockers, and a café. You’ll have access to these before and after your session, ensuring a comfortable experience.
In the SUP Taster session, you’ll learn the basics of paddleboarding, including how to kneel and stand up on the board, paddle techniques, turning, and self-rescue skills. You’ll also learn how to carry the equipment and about water safety in different conditions.
Yes, SUPing is a great social activity! You can book multiple spots if you’d like to do the session with friends or family. If you’re looking for a more personalised experience, we also offer private group sessions.
Yes, the water in Hove Lagoon is sea water that’s regularly topped up and tested to ensure it meets bathing water standards. The water is shallow and safe, making it ideal for beginners. Any natural algae growth is harmless and managed by the council.
We provide wetsuits for all participants, so you'll stay warm even on cooler days. It’s a good idea to bring a warm layer for after the session, as the breeze can feel cold once you’re out of the water.
Please arrive at least 20 minutes before your scheduled session to check in, get changed, and receive the on-land briefing before heading onto the water.
About the centre
Hove
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Operated by Lagoon Watersports, a partner of adventuro.
