If you've already had your first SUP lesson, are self-taught, or have taken an introductory course elsewhere, our SUP Improvers Session is the perfect next step in your paddleboarding journey. This course is designed to help you build on your foundational skills and introduce you to more advanced paddle techniques, knowledge of SUP disciplines, and understanding of water conditions. By the end of the course, you'll feel more confident on the board and ready to explore the many ways to enjoy this versatile sport.
In the SUP Improvers Session, you’ll dive deeper into the world of paddleboarding. The session will focus on improving essential paddle techniques, such as stroke efficiency, turning, and balance. You’ll also gain an introduction to other SUP disciplines, including racing, surfing, and touring, and receive guidance on selecting the right equipment. We’ll cover important safety knowledge, including how to assess water conditions, tides, and currents, which will help you feel more prepared to take on different environments. If conditions allow, we’ll take you out on the sea to put your new skills into practice in a more dynamic setting.
Our sessions take place at Hove Lagoon in Brighton, a safe and calm body of water ideal for practising and improving your paddleboarding skills. With the option to paddle out to sea when conditions are suitable, Hove Lagoon offers the perfect mix of security and challenge as you progress in SUP.
This course is for those who have already completed a Learn to Standup Paddleboard Course or equivalent. Basic paddleboarding experience is essential. If you’re a non-swimmer, please let us know in advance so we can adjust the session to suit your needs.
At Hove Lagoon, we offer a supportive environment for paddlers looking to improve their SUP skills. Our experienced BSUPA-trained instructors are committed to helping you progress, whether you're aiming to paddle on the sea or explore SUP racing, surfing, or touring. The combination of a safe, calm lagoon for practice and the opportunity to paddle in open water ensures that you’ll leave this course feeling more skilled and confident. With top-notch facilities and equipment provided, we make sure that your learning experience is smooth, enjoyable, and comprehensive.
Ready to take your paddleboarding to the next level? Book your SUP Improvers Session today and gain the skills you need to start paddling with confidence on the sea!
We are located at Hove Lagoon. You will be sent the full address and postcode upon booking, but here is a guide to finding us:
What to Bring:
What Not to Bring:
This session is designed for those who have already completed a beginner or introductory SUP course, either with us or elsewhere. It’s ideal if you’re looking to build on your existing skills and become more confident on the water. Adults are welcome, and children aged 12+ may participate with prior arrangement.
You’ll improve essential paddleboarding techniques, such as stroke efficiency, turning, and balance. The session also introduces you to other SUP disciplines like racing, surfing, and touring. Additionally, you’ll learn how to assess water conditions, understand tides and currents, and choose the right equipment for your paddleboarding needs.
No, we provide all the necessary equipment, including paddleboards, wetsuits, paddles, and buoyancy aids. You’ll just need to bring your own swimwear to wear under the wetsuit and a towel for after the session.
The session lasts approximately 90 minutes. This gives you plenty of time to practise on the calm waters of Hove Lagoon, and if conditions are suitable, you may also head out to sea to further develop your skills.
If you've completed a beginner or introductory SUP course elsewhere, you're welcome to join the Improvers Session. If you're unsure whether your experience is sufficient, feel free to contact us, and we'll advise you based on your previous training/experience.
Yes, if conditions allow, part of the session may involve paddling on the sea. Our instructors will ensure that the sea conditions are safe, and you’ll be given safety cover while practising in open water. This is a great opportunity to test your skills in a more dynamic environment.
Yes, the water in Hove Lagoon is safe and regularly tested. It is a shallow, controlled body of seawater that provides an ideal environment for learning and practising SUP. Any natural algae growth is harmless and managed by the council. The lagoon is also replenished with fresh seawater every few days, ensuring a clean and safe experience.
We run sessions in most weather conditions, including light rain. However, if there are high winds or lightning storms, we may have to cancel for safety reasons. If your session is cancelled due to weather, we will reschedule it at no extra cost.
At Hove Lagoon, we have full facilities, including changing rooms, hot showers, lockers, and a café for post-session refreshments. The location provides everything you need for a comfortable and enjoyable SUP experience.
We provide wetsuits, so you'll stay warm even on cooler days. If you know it will be chilly, consider wearing a thermal layer under the wetsuit for added warmth, and bring warm clothes for after the session.
About the centre
Hove
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
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Operated by Lagoon Watersports, a partner of adventuro.
