Combining river navigation with forest trails, this experience moves between fast-flowing water and quieter inland terrain in the Sarapiquí region. The structure of the day allows time for both active rafting and a more relaxed horseback ride within the same natural setting.
Leaving San Jose, the journey heads through mountainous rainforest roads and into the Sarapiquí region, passing through sections of protected national park known for dense vegetation and river systems. On arrival at the operations base, a safety briefing and equipment fitting take place before heading onto the river. The rafting section includes class II–III rapids, with a mix of moving water, small waves and calmer stretches where you can take in the surrounding jungle scenery.
Midway through the rafting experience, there is often an opportunity to stop for a short swim and enjoy fresh fruit before continuing downstream. After completing the river section, the second activity begins with a guided horseback ride through tropical forest trails. This part of the day follows a slower pace, allowing you to explore jungle paths accompanied by experienced riders. A freshly prepared lunch is served before returning to San Jose in the afternoon.
Sarapiquí is located within Costa Rica’s northern Caribbean region, known for its extensive rainforest, river networks and rich biodiversity. The journey from San Jose passes through the Central Volcanic Range, including areas of protected forest within Braulio Carrillo National Park.
The region itself is shaped by fast-flowing rivers and dense vegetation, creating ideal conditions for rafting and nature-based activities. Trails used for horseback riding run through sections of tropical forest and open clearings.
No prior rafting or horseback riding experience is required as full instruction is provided before each activity begins. Safety equipment and guidance are included throughout.
Participants should have a moderate level of fitness due to paddling during rafting and maintaining balance while riding. Comfort in water and around animals is recommended.
Guided experiences are led by trained naturalists who combine activity leadership with insight into the surrounding environment. Each part of the day is managed to ensure safety while also providing a deeper understanding of the rainforest ecosystem.
Strong links with local communities and conservation areas support responsible tourism practices across all tours. The focus is on delivering well-organised, small-group experiences that balance activity with time to appreciate the natural surroundings.
No prior rafting experience is required, as the activity begins with a full safety briefing and paddling instructions. Your guide will explain how to work as a team in the raft and how to respond to different water conditions.
During the river journey, a trained guide controls the raft and provides clear instructions throughout. The route is chosen to balance fun sections of rapids with calmer stretches, making it accessible for beginners.
Class II–III rapids offer a mix of small waves, moderate currents and occasional splashes without being overly technical. They provide an active experience without requiring advanced rafting skills.
These conditions allow you to enjoy the movement of the river while still feeling in control. Guides are experienced in navigating these sections safely.
Yes, the horseback ride is designed for all experience levels. Horses are selected based on rider confidence and guided by experienced handlers.
The pace is steady and relaxed, following natural forest trails. Assistance is provided throughout the ride if needed.
Rafting involves paddling during active sections of the river, while horseback riding requires balance and basic control. Most participants with average fitness can comfortably take part.
The itinerary includes breaks between activities to allow time to rest. Guides manage the pace across both experiences.
Quick-dry clothing or swimwear is recommended for the rafting section, along with secure footwear that can get wet. A change of clothes is useful afterwards.
For horseback riding, long trousers are recommended for comfort. Lightweight layers are ideal for changing weather conditions.
Yes, during calmer sections of the rafting route there is often an opportunity to enter the water safely. This depends on river conditions on the day.
Your guide will indicate when and where it is safe to swim. Safety remains the priority at all times.
The drive takes around two hours each way, travelling through mountainous rainforest and protected national park areas. The route is part of the overall experience.
Travel time can vary slightly depending on conditions. The journey is included within the full-day schedule.
About the centre
San Jose
We partner with Rewilding Britain to help protect our natural spaces for future adventures.
All centres are vetted for safety and quality. Your adventure is in good hands with adventuro.
Operated by Greenway Nature Tours, a partner of adventuro.
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