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Introduction to White Water SUP

£ 220

Cumbria

Introduction to White Water SUP
Cumbria
Max. group size: 6
Cancellation: Strict
£ 220

Activity Highlights:

This course will run exclusively on 12-13 September 2024.

Cumbria has some of the best white water rivers in the UK. It is the perfect place to start your white water SUP paddling obsession. If you love stand up paddling on canals and lakes our introduction to white water will add a new amazing environment for you to enjoy.

All courses start with an introduction to your equipment using a range of high quality boards. After a fitting session we will take you on some easy water and start to coach you in the skills required for white water paddling. From there we will move you on at your own pace setting challenges that will suit you.

 

Course content

On the course we will look at:

  • Board design
  • Use of leashes and releasable waist belts
  • Using positive blade pressure to create stability
  • Reading white water
  • Using river features
  • Simple rescue techniques
  • Planning river trips and gauging river levels
  • SUP Cumbria

 

Equipment

If necessary, we can provide you with a white water paddleboard and paddle.

You will need:

  • Clothing to stay warm. Drysuits are often the best option for these days. Alternatively good quality steamer wetsuits work well and provide a bit of impact protection.
  • White water appropriate buoyancy aid.
  • White water helmet with plenty of side protection.
  • Sturdy footwear that protects the sole of your feet and your ankles from impact on the river bed or sharp rocks.
  • Knee, shin and elbow pads are also used sometimes.
  • Drybag to carry your lunch in.

We have a range of buoyancy aids, drybags and helmets that can be borrowed if requested in advance.

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What's Included:

If necessary, we can provide you with a white water paddleboard and paddle.

We have a range of buoyancy aids, drybags and helmets that can be borrowed if requested in advance.

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Frequently Asked Questions

You will need:

  • Clothing to stay warm. Drysuits are often the best option for these days. Alternatively good quality steamer wetsuits work well and provide a bit of impact protection.
  • White water appropriate buoyancy aid.
  • White water helmet with plenty of side protection.
  • Sturdy footwear that protects the sole of your feet and your ankles from impact on the river bed or sharp rocks.
  • Knee, shin and elbow pads are also used sometimes.
  • Drybag to carry your lunch in.

If necessary, we can provide you with a white water paddleboard and paddle.

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Cancellation Policy

Flexible

  • You can cancel until 48 hours before your booking for a full refund.
  • If you cancel after that, you’ll pay 50% up to 24 hours beforehand and the full amount after 24 hours.
  • Where applicable, deposit payments are non-refundable.

Moderate

  • You can cancel until 5 days before your booking for a full refund.
  • If you cancel after that, you’ll pay 50% up to 48 hours beforehand and the full amount after 48 hours.
  • Where applicable, deposit payments are non-refundable.

Firm

  • To receive a full refund, you must cancel at least 14 days before their booking.
  • If you cancel between 7 and 14 days before your booking, you’ll pay 50% of the cost.
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount.
  • Where applicable, deposit payments are non-refundable.

Strict

  • To receive a full refund, you must cancel at least 30 days before your booking.
  • If you cancel between 7 and 30 days before your booking, you’ll pay 50% of the cost.
  • If you cancel less than 7 days before the booking starts, you’ll pay the full amount.
  • You can also receive a full refund if you cancel within 48 hours of paying if the cancellation occurs at least 14 days before the booking starts.
  • Where applicable, deposit payments are non-refundable.

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