Everest Base Camp Trek

By Bandhu

From $ 1372

Check Availability

View map

Improver

Family-Friendly, Guides & Tours, Multi-Day

Khumjung

Cancellation: Custom

Min. booking size: 1

From $ 1372

Activity Highlights:

Rest days at Namche Bazaar and Dingboche for acclimatisation
The largest monastery in the region at Tengboche
A sunrise climb to Kala Patthar for views of Everest, Lhotse and Nuptse
Simple lodges and guesthouses with hot meals along the trail
A free day in Kathmandu after the trek to explore the city
Mountain flights linking Kathmandu and Lukla

🏔️ Trip Overview

Rest days at Namche Bazaar and Dingboche allow the body to adjust to the thinning air before the trail climbs on toward Lobuche, Gorak Shep and finally Everest Base Camp. Along the way, the route passes through Sagarmatha National Park and the largest monastery in the region at Tengboche, with mountain views building day by day.

Simple lodges and guesthouses provide overnight stops throughout, with hot meals, warm dining rooms and welcoming hosts along the trail. Return days retrace part of the route back toward Namche and Lukla, before a short flight and a free day in Kathmandu round off the trip ahead of departure.

⭐ Why Choose Us

Guides raised in the Khumbu bring genuine local knowledge to every group, from route conditions to the best viewpoints and the stories behind each village passed through. Flights, permits and lodge arrangements are handled well ahead of departure, so trekkers can focus on the walk rather than the logistics.

Years of running trips through this exact terrain mean routes, pacing and rest days are all planned with acclimatisation and comfort in mind. Support runs from the airport welcome in Kathmandu right through to the final send off at the end of the trip.

Day 1: Arrive in Kathmandu

The trip begins with arrival at Kathmandu's international airport, where a representative meets the group for the transfer to the hotel. The remainder of the day is free to settle in, meet the trekking crew and prepare for an early start.

Day 2: Fly to Lukla, trek to Phakding

An early flight lifts the group from Kathmandu to the mountain airstrip at Lukla, opening the route into the Khumbu. From there, the trail crosses several river bridges on an easy walk down to the overnight stop at Phakding.

Day 3: Trek to Namche Bazaar

The trail enters Sagarmatha National Park before a steady climb through pine forest to Namche Bazaar, the busiest village in the Khumbu. Clear days offer the first proper views of the surrounding peaks on the approach.

Day 4: Acclimatisation day at Namche Bazaar

A rest day gives the body time to adjust to the altitude before the trail climbs higher. Many trekkers use the day to explore Namche's shops and museums or take a short acclimatisation walk to a nearby viewpoint.

Day 5: Trek to Tengboche

The route offers wildlife sightings through the forest before reaching Tengboche, home to the largest monastery in the Khumbu. A visit to the monastery in the afternoon is a highlight for many trekkers.

Day 6: Trek to Dingboche

The trail continues past Chhortens and mani walls into the Imja Valley, with the peak of Ama Dablam visible for much of the day. Dingboche sits among stone-walled fields that have sheltered crops here for generations.

Day 7: Acclimatisation day at Dingboche

A second rest day helps the body prepare for the highest stretch of the trek still ahead. An optional climb to Nangkartshang offers close views of Makalu and Ama Dablam for those who want extra activity.

Day 8: Trek to Lobuche

The trail crosses the Khumbu Glacier moraine, passing Khumbutse, Lingtren and Pumori before the short but high stage into Lobuche. The pace is kept deliberately gentle to help with acclimatisation.

Day 9: Trek to Gorak Shep and Everest Base Camp

A steady climb over glacial terrain leads to Gorak Shep before the trail continues to Everest Base Camp itself, marked by mountaineering tents against the grey moraine. The group returns to Gorak Shep for the night.

Day 10: Kala Patthar and trek to Pheriche

A cold, early climb to Kala Patthar offers a close panorama of Everest and the surrounding peaks before the group returns for breakfast and continues down toward Pheriche for the night.

Day 11: Trek to Namche Bazaar

The descent continues through familiar villages, with views of Mount Everest accompanying the walk back toward Namche Bazaar for a final overnight stop in the Khumbu's main hub.

Day 12: Trek to Lukla

A last day of trekking follows farming villages and a final steep climb before dropping into Lukla, closing the trekking loop and marking the end of the walking portion of the trip.

Day 13: Fly to Kathmandu

A short return flight brings the group back to Kathmandu, with the rest of the day free to rest, visit the local market or simply relax after the trek.

Day 14: Free day in Kathmandu

A flexible day in the capital allows time for sightseeing, souvenir shopping or simply resting before departure. Guides and staff are on hand for recommendations if you would like to explore further.

Day 15: Departure

The trip ends with a transfer to Tribhuvan International Airport in good time for your onward flight, and a farewell from the local team brings the trek to a close after a memorable fifteen days in the mountains.

FAQs:

Is fifteen days enough time to adjust to the altitude?

Yes, the itinerary is deliberately spread across fifteen days with two dedicated rest days, one at Namche Bazaar and one at Dingboche, so the body has time to acclimatise gradually. Pushing higher too quickly is the main cause of altitude problems, so the pace is kept steady rather than rushed. Guides watch the group closely throughout and can adjust the plan slightly if anyone needs extra time to settle in.

Can younger children take part?

Families with younger children have completed this route, though it suits children who can walk independently and cope with several hours on their feet each day. Parents travelling with a young child should speak with the guiding team ahead of booking to plan the pace and daily distances appropriately. Older children and teenagers who enjoy the outdoors typically manage the walking very well.

What should I pack for the trek?

A warm sleeping bag, sturdy waterproof boots that are already broken in, a down jacket and several thermal layers are the essentials, since temperatures swing widely between daytime sun and night time cold. A head torch, sunglasses, sun cream and a reusable water bottle round out the practical kit. A full packing list is provided well before departure, and some equipment can be hired in Kathmandu if preferred.

How difficult is the walking day to day?

Most days involve steady walking of five to seven hours, with plenty of stops for tea, food and photographs along the way. There are some steep sections, particularly around Namche Bazaar and above Dingboche, but nothing that requires ropes, climbing gear or technical skill. Pacing is kept relaxed enough that trekkers with reasonable fitness generally find it manageable rather than punishing.

What kind of accommodation should I expect?

Overnight stops are in family run lodges and guesthouses, simple but comfortable, usually with twin rooms and shared bathroom facilities. Hot showers are available in many villages for a small extra charge, and dining rooms double as communal spaces where trekkers gather to eat and warm up in the evenings. Facilities become more basic the higher the trail climbs, which is part of the charm of a trek like this.

Do I need to have trekked before?

Previous multi-day trekking is a bonus but not a requirement, since the emphasis is on stamina and patience rather than technical ability. A positive mindset toward simple accommodation, changeable weather and long days on foot counts for more than prior experience. Many trekkers complete this as their first proper multi-day mountain trip.

Is the food along the way good?

Teahouse kitchens serve a wide range of dishes, from the traditional Nepali staple of dal bhat to soups, pasta and pancakes, all freshly prepared each day. Guides generally recommend hot, cooked food and treated or boiled water to keep stomachs settled at altitude. Dal bhat in particular is popular with trekkers, since most lodges offer free second helpings.

How big is a typical trekking group?

Numbers are kept sensible so guides can look after everyone properly, especially on the steeper or higher sections near Everest Base Camp. A smaller group also makes it easier to stop for photos, adjust the pace or simply enjoy a village without feeling rushed. Private departures can be arranged for families or groups who prefer their own schedule.

What is the meeting point in Kathmandu?

Pickup is arranged directly from your hotel in Kathmandu, with full details, including timings, confirmed ahead of the trip start date. The same pickup service applies at the end of the trek, covering the return from the airport back to your accommodation. Any changes to flight times or hotel location should be flagged to the team as early as possible.

I am nervous about the trek, is that normal?

Almost every trekker feels some nerves before setting off on a route of this length, and it usually settles within the first couple of days on the trail. Guides are experienced at helping first timers find their rhythm, from pacing questions to reassurance about the altitude. By the time Everest Base Camp comes into sight, most people describe the feeling as pride rather than worry.