Is an e-bike cheating?

No. You still pedal and still get exercise, the motor just smooths out the hills. It mostly means you go further and have more fun.

Do I still have to pedal?

Yes. The motor assists your pedalling rather than replacing it, so you set the effort and it tops it up.

How far will the battery go?

Plenty for a day's riding on most tours, and guides plan routes around the range. It depends on the bike, terrain and how much assist you use.

No, standard e-bikes are treated like normal bikes. The operator will flag anything unusual about their bikes.

How fit do I need to be?

Less than for a normal bike. The assist means most people can manage a decent ride comfortably.

Do I need my own bike?

No. Most tours and rides provide the e-bike and a helmet.

E-biking in London

London brings adventure to the capital — bushcraft, paddleboarding, powerboating and scuba on the Thames, docks and reservoirs, no countryside drive required. Paddleboard past the city skyline, learn powerboating on the tidal Thames, try indoor and inland scuba, and pick up bushcraft and survival skills on the city's green fringes. It's the perfect place to squeeze a genuine outdoor experience into a busy week.