Downhill Running Masterclass for Trail Runners in Aviemore

Key Details

• Duration: Full day
• Age: 18+
• Location: Aviemore, Scotland
• Fitness Level: Basic running fitness recommended

Key Skills

• Developing downhill running technique
• Confidence-building in downhill terrain
• Learning to handle loose or slippery surfaces
• Mastering cornering techniques
• Gaining control over downhill movement

What to Expect

The session is split into two main parts. The morning workshop is held on trails just above Aviemore, where the focus is on mastering foundational running techniques. You’ll learn to control your descent, gaining confidence running downhill at different speeds, with an emphasis on when to use the brakes and when to release them. Additionally, you will practise key cornering techniques and how to handle tricky surfaces like loose rocks or slippery ground. The morning is designed to be active but not overly strenuous, leaving plenty of energy for the afternoon.

After a well-deserved lunch, you’ll head out for a short trail run to put the new skills into practice. The afternoon session takes you into the surrounding hills, where the terrain will vary, giving you the chance to experience a range of conditions. The pace will be adjusted to suit the group and the weather, ensuring a fun and rewarding finish to the day.

Location

The course is based in Aviemore, a fantastic location that provides access to the surrounding mountains and a wide range of trails suitable for all levels. 

The sheltered trails near Aviemore offer an ideal starting point for practising downhill running techniques, while the surrounding hills and trails offer greater challenges in the afternoon. With easy access to the Cairngorms, the location is perfect for this type of training and exploration.

Prerequisites

A basic level of running fitness is recommended to make the most of this course. Participants should be able to complete a Parkrun without stopping in under 40 minutes. 

This course is more focused on technique than distance, so if you have any concerns about your fitness, feel free to get in touch before booking.

Why Choose Us

This course is led by a team of guides with extensive experience in a variety of adventure sports and guiding across the globe. With qualifications such as International Mountain Leader, UESCA Ultrarunning Coach, and Wilderness Emergency Medical Technician, our instructors are highly skilled in providing high-quality, personalised coaching. Their knowledge, combined with a genuine passion for the outdoors, ensures you will receive top-notch guidance and support throughout the day.

We take pride in offering small, friendly groups to make sure everyone gets the attention they need. Our guides are not only experienced professionals but also enthusiastic about sharing their love of the mountains and trails, making for an engaging and enjoyable day. Whether you're looking to improve your technique or simply gain more confidence, the course is designed to meet your individual needs.