Mountain Navigation & Safety for runners

This course is designed to help you develop key navigation skills for running in the mountains, enabling you to safely explore off-track terrain. You’ll learn how to read and interpret maps, use a compass for orientation, and gain an understanding of essential emergency procedures. The focus will be on practical techniques that will allow you to move confidently through the wild, unmarked areas of the mountains.

Key Details

• Group size: 1-7 people
• Duration: Full day (approx. 9am–4-5pm)
• Age: 18+
• Meeting location: Cairngorm Mountain Sports, Aviemore
• Prerequisite: A good level of mountain walking fitness and some off-road running experience

Key Skills

• Map reading and navigation in the mountains
• Using a compass for accurate navigation
• Identifying and interpreting contour lines and map features
• Understanding emergency procedures in the mountains
• Choosing appropriate equipment for mountain running

What to Expect

This course focuses on developing the essential navigation skills needed to run in the mountains away from established paths. Participants will learn how to use a map to gather information from contour lines and features, as well as how to relate this to their current position. Compass skills will also be covered, helping to stay on track even when visibility is poor. You'll have the opportunity to practice these techniques in real mountain conditions, ensuring you gain the confidence needed to run across open ground.

In addition to navigation, the course also covers the importance of being prepared for emergencies. You’ll discuss essential equipment and procedures for dealing with injury or sudden changes in the weather. The day will involve a mix of running and walking as you explore these skills on varied terrain. The instructors will tailor the session to the group and the weather conditions, ensuring that everyone receives the support they need to succeed.

Location

The course is based near Aviemore, giving you easy access to the beautiful Cairngorms mountain range. With a range of locations to choose from, the instructors will pick the best spots for the group on the day. 

The meeting point is at Cairngorm Mountain Sports, just a 5-minute walk from Aviemore train station. From there, the group will head out to the mountains for a full day of training. After a day of exploration and learning, you’ll return to the starting point, with the session typically finishing around 4-5pm.

Prerequisites

A good level of mountain walking fitness is recommended, along with some experience in off-road running. This course is ideal for those who want to enhance their ability to navigate in the mountains while maintaining a steady pace over mixed terrain. 

Basic navigation skills like map reading and compass use are helpful but not essential. If you’re new to these skills, the course will provide a solid foundation for further development.

Why Choose Us

The team has a wealth of experience in adventure sports and guiding worldwide, which means they can offer expert instruction and support tailored to your needs. With qualifications such as International Mountain Leader and Winter Mountaineering and Climbing Instructor, you’re in safe hands. The team’s passion for the outdoors and dedication to delivering top-quality courses ensures you’ll leave with the knowledge and skills to safely explore the mountains.

With a strong focus on safety and practical skills, the course aims to build your confidence in mountain running. Their approach combines personal experience, world-class qualifications, and a genuine love for Scotland’s wild places, so you can trust that you’re receiving the best instruction possible. Whether you’re a seasoned runner looking to sharpen your navigation or new to mountain running, this course will equip you with the skills to take on the terrain safely.