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Glide along the Mae Ping River on a stand-up paddle board through jungle-lined water north of Chiang Mai. Hotel pickup, paddle tuition, equipment, lunch and an English-speaking guide are all included on this beginner-friendly half-day on the water.
Stand-up paddle technique and safety are covered at our shop before the one-hour drive to the Mae Ngat valley put-in. Calm Mae Ping water winds through Mae Taeng Forest Reserve behind your guide, with wildlife along the banks.
You paddle along jungle-fringed banks at a relaxed pace, with the option to sit or kneel on the board if balance is tiring. Your guide stays close for coaching and keeps the group comfortable through the shaded forest section.
Lunch at a rustic plantation resort beside the river breaks up the session before hotel drop-off in the afternoon, making this a gentle first taste of stand up paddleboarding in northern Thailand.
The Mae Ping River flows north from Chiang Mai through farmland into Mae Taeng Forest Reserve, where slow-moving water and green canopy create an easy introduction to river paddling away from city traffic. Bird calls and dappled light through the forest canopy give this section a peaceful atmosphere, far removed from busy reservoir weekends.
Plantation resorts along the bank offer a relaxed lunch stop with river views. Seasonal water levels can vary slightly but the route stays beginner-friendly year round with life jackets supplied for every guest.
No previous paddle boarding experience is needed. Basic swimming confidence is helpful. Boards suit beginners up to 100 kg and water shoes in sizes 40 to 45 can be provided on request.
Bring swimwear, a change of clothes, sunscreen and insect repellent for a comfortable day on the water. Wear a hat and light cover-up for sun exposure on open sections.
We introduced hundreds of guests to stand-up paddleboarding on the Mae Ping with calm put-ins, quality boards and patient coaching from our Chiang Mai team. Hotel pickup, life jackets and a guide who knows the forest reserve section make this an easy first SUP day in northern Thailand.
We'll handle the drive, briefing and riverside lunch stop. You'll paddle at a relaxed pace with support close by, ideal if you want to try SUP without committing to a full expedition.
Hotel pickup around 8:30am brings you to the paddle shop for sign-up, equipment checks and a lesson on stand up paddle technique before the drive north to Mae Ngat valley.
A one-hour journey reaches the Mae Ping River put-in. Collect your board, paddle and life jacket, then listen to a short safety briefing on the bank before launching into calm water below the forest canopy.
Paddle behind your guide along calm water through Mae Taeng Forest Reserve. Watch for wildlife, practise your stroke and take in jungle scenery on easy class 1 currents with plenty of time to rest on the board.
Come ashore for lunch at a rustic plantation resort where you can dry off and refuel before the drive back to Chiang Mai. Hotel drop-off follows between 3:30pm and 4:30pm depending on traffic.
No previous experience is required. Guides give instruction at the shop before you leave Chiang Mai and stay with the group on calm class 1 water through Mae Taeng Forest Reserve. Your guide runs a safety briefing at the start and stays with the group throughout.
Ask questions at any time if you want tips on technique or pacing. You can stand, kneel or sit on the board depending on comfort and river conditions. Most first-time paddlers are comfortable within the first twenty minutes on the water.
Hotel pickup is around 8:30am from accommodation in Chiang Mai city centre. You return to your hotel between 3:30pm and 4:30pm depending on traffic. Share your accommodation details ahead of the trip so the driver can find you easily.
Allow a few minutes either side of the stated pickup window. Let your guide know if you have another activity booked later in the day so the return transfer can be timed accordingly.
Yes. Lunch is served at a rustic plantation resort after you come ashore from the river section. Drinking water is provided during the activity.
Dietary preferences can usually be accommodated with advance notice. Bring a small snack if you like extra energy between scheduled meal stops. Bring a little cash if you want extra snacks on the drive north or additional drinks at the restaurant.
Children from 12 years can paddle a single board when accompanied by an adult on the water. Younger guests from 12 can share a double SUP with a parent or guardian for added stability. Be sure your child is comfortable with the duration and terrain.
Correctly sized equipment is provided on the day where applicable. Life jackets are supplied and fitted for every guest before you enter the water.
The Mae Ping section used for this trip is slow-moving class 1 water suited to beginners. Mae Taeng Forest Reserve provides shade and wildlife spotting without technical rapids.
Guides help with paddle stroke technique throughout the float and can suggest kneeling or sitting if standing feels unstable at first.
Bring swimwear or board shorts, a hat, sunscreen and a full change of clothes for after lunch. Water shoes are useful and sizes 40 to 45 can be provided if needed. Wear comfortable athletic clothing and closed shoes suitable for the activity.
A small day pack is enough for water, sunscreen and personal essentials. Pack insect repellent for riverside sections and consider a dry bag for phone and valuables on the water.
Supplied boards are designed for beginners up to 100 kg. Message us through Adventuro chat when you confirm your trip if you need advice on board sizing or double boards for shared paddling.
Guides assess conditions on the day and adjust the route if needed. Double boards offer extra stability for nervous first-timers.
Light rain rarely stops the trip and the forest canopy can be atmospheric in wet weather. Heavy rain may affect river access; guides will reschedule or adjust timing if conditions are unsafe. Light rain often adds atmosphere without stopping the trip.
Pack a light rain layer and a dry bag for electronics if showers are forecast. A dry bag for phone and valuables is recommended. Quick-dry clothing makes the day more comfortable in green season.
Groups run from solo travellers up to eight guests with daily departures. Minimum trip is one person so you do not need a private group to join.
Small numbers keep instruction personal on the water and make it easy to ask questions about technique or wildlife along the banks.
Yes. Pickup and drop-off from any hotel or guesthouse in Chiang Mai city centre are included in the price. Share your accommodation details ahead of the trip so the driver can find you easily.
Allow a few minutes either side of the stated pickup window. Northern Thailand heat and humidity can be tiring, so hydrate often and use sun protection even on cloudy days.
About the centre
Chiang Mai
From hotel pickup in Chiang Mai, you'll head into northern Thailand's forests, rivers and mountain trails on guided biking, kayaking and hiking adventures. Routes range from gentle rice-field rides and temple tours to advanced downhill runs in Doi Suthep National Park and white-water kayaking on the Mae Wang.
Every trip includes the equipment you need — bikes, helmets, kayaks, paddles and safety gear — sized on the day. Small groups and daily departures mean you can explore at your own pace, whether you're trying mountain biking for the first time or chasing technical singletrack through the jungle.
Operated by Chiang Mai Mountain Biking & Kayaks, a partner of adventuro.
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