This experience combines moderate mountain hiking with wellness practices in the Ecuadorian Andes. The day includes a mindful trek around Cuicocha Lagoon, where you’ll enjoy varied landscapes, practice yoga and stretching, and finish with guided meditation or a sound bath to restore balance and calm.
The day begins with transport to the Cotacachi-Cayapas Ecological Reserve, where you start a moderate hike circling the volcanic Cuicocha Lagoon. This trail offers panoramic views of the crater lake, its islands, and the surrounding volcanic peaks. Throughout the route, there are carefully timed stops for gentle yoga and stretching exercises designed to prepare your body for walking and to ease muscle tension during the hike. These sessions improve flexibility and keep you energised.
Along the way, mindful breathing and meditation techniques will be introduced to help you stay present and reduce stress. Nutritious snacks and natural drinks are provided to maintain energy levels. The day ends with a guided meditation or sound bath near the lagoon, which helps integrate your experience, leaving you with a clear, balanced mind and a relaxed body ready to face the rest of your adventure.
Cuicocha Lagoon lies within the Cotacachi-Cayapas Ecological Reserve in northern Ecuador, an area celebrated for its volcanic landscapes and rich biodiversity. The lagoon itself is a caldera lake formed by volcanic activity, sitting at around 3,100 metres above sea level. The surrounding reserve protects a variety of flora and fauna, and the trail offers a mix of open views and shaded forested sections.
The region is well-known for its cultural significance and natural beauty, with easy access from the city of Quito. The route around the lagoon includes varying terrain with some moderate slopes, suitable for participants with a reasonable level of fitness. The climate is generally cool and fresh, but weather can change quickly, so preparation is key.
Participants should have a good level of physical fitness and some prior hiking or mountain experience. While specialised mountaineering equipment is not necessary, being comfortable with moderate altitude and uneven terrain is important. A basic understanding of layering clothing and using outdoor gear will help ensure a more enjoyable experience.
Acclimatisation is recommended if arriving from lower altitudes, as the hike takes place over 3,000 metres above sea level. It's advisable to check your health condition before the trip and to be prepared for weather changes. Bringing the recommended equipment and following safety instructions will enhance both comfort and security.
The organisers are a German-Ecuadorian team with over a decade of experience delivering authentic cultural and adventure tours throughout the Andes and other South American destinations. Their deep local knowledge ensures that each trip is well-planned, safe, and full of meaningful experiences that connect visitors with the natural environment and local culture.
Based in Quito, the operators provide support in multiple languages and prioritise responsible travel practices. Their tours integrate physical activity with wellness and mindfulness, creating a well-rounded approach that nurtures body and mind. This balance makes their mountain ascent experiences particularly suited to those wanting more than just a hike—offering a chance to refresh and reconnect amid Ecuador’s extraordinary landscapes.
About the centre
Quito, Ecuador
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