Cycle through the green heart of Italy on a relaxed three-day journey through Umbria’s historic villages, rolling hills, vineyards, and olive groves. This tour balances leisure cycling with cultural exploration, allowing participants to enjoy local cuisine, historic streets, and sensory experiences. Small-group travel and expert guides ensure a safe, engaging, and immersive adventure.
Day 1 – Arrival in Foligno (0 miles)
Participants leave Rome via private shuttle to Foligno, a town steeped in history and vibrant local culture. Upon arrival, the group meets the guide and prepares for the first leisurely exploration. Stroll through Foligno’s ancient streets to discover its churches, palaces, and artisan shops, while learning about local traditions.
The day also highlights Umbrian gastronomy, with the chance to taste traditional dishes such as tortelli alla folignate and porchetta, paired with Sagrantino wine. The evening is free for participants to enjoy the lively atmosphere and prepare for the following day’s cycling adventure.
Day 2 – Spello & Assisi via the Valley of Olives (18 miles)
Depart Foligno and cycle along scenic trails through olive groves toward Spello, a town known for its floral displays and charming historic streets. Riders experience a sensory journey, with the aromas of olive trees and the colors of blooming flowers enriching the ride.
Continue along the “Via degli Ulivi” toward Assisi, taking in panoramic views of rolling hills and medieval villages. Arrive in Assisi to visit the Basilica of St. Francis and explore the medieval streets. An authentic olive oil tasting allows participants to become apprentice tasters for the day, deepening the connection with the region’s culinary heritage. The day concludes with a return to Foligno for a relaxed evening.
Day 3 – Bevagna & Montefalco via the Valley of Vineyards (18 miles)
Cycle from Foligno to Bevagna, a perfectly preserved medieval town with walls, towers, and squares evoking the Middle Ages. Explore the historic center, capturing the essence of Umbrian culture and architecture.
From Bevagna, ride along the Assisi-Spoleto cycle path to Montefalco, the “Balcony of Umbria,” where panoramic views of vineyards and hills await. Experience total immersion in nature before visiting a local winery for a tasting and light lunch of regional specialties. The afternoon concludes with a return shuttle to Rome, bringing participants back with lasting memories and photographs of this sensory journey through Umbria.
This tour covers the Umbrian towns of Foligno, Spello, Assisi, Bevagna, and Montefalco, combining countryside trails and historic village streets. Participants cycle through olive groves, vineyards, and rolling hills while discovering medieval architecture and local culture.
Foligno provides a gateway with lively streets and culinary experiences. Spello and Assisi showcase floral displays, religious heritage, and artisan traditions, while Bevagna and Montefalco highlight medieval charm, hilltop panoramas, and the region’s famed wine and olive oil production.
Your overnight stay is in Foligno, in a comfortable double room at a Bike Hotel, either a B&B or a 3* hotel, with breakfast included. The hotel provides a quiet and relaxing base for exploring the Umbrian countryside, and luggage transfer ensures you can travel light between destinations. You’ll have easy access to the start of each day’s cycling itinerary, making the experience seamless.
The hotel environment is warm and welcoming, offering essential facilities to unwind and recharge. Staff are available to assist with local information and any special requests, such as dietary needs. Staying here allows you to enjoy the blend of comfort and accessibility while being close to Foligno’s historic streets, restaurants, and local shops.
Participants should have basic cycling experience and be comfortable riding electric bikes on mixed surfaces, including dirt and asphalt. Children may join with seats or extensions, but suitability will be assessed by the guide. Riders must follow safety instructions and wear helmets at all times.
Riders should be prepared for moderate activity, including pedaling between 18 miles per day and navigating gentle inclines. Layered clothing, water, and personal items are recommended for comfort during the three-day tour.
The tour is led by local guides who provide insights into Umbria’s history, culture, and gastronomy, enhancing the experience beyond sightseeing. Previous guests praise the combination of detailed planning, personal attention, and small-group sizes, which ensures an immersive and enjoyable journey.
Sustainable travel is prioritised with electric bikes and carefully selected routes to reduce environmental impact. Accommodation in B&Bs or 3* hotels, private transfers, luggage handling, and curated tastings provide a seamless experience that highlights the best of Umbria’s landscapes, cuisine, and medieval towns.
About the centre
Lungotevere delle Armi, 44, Roma
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