Is wild swimming safe?

With sensible precautions, yes. Swim with others, know your spot, respect cold and currents, and start with a guided session if you are new to it.

Will the cold be a problem?

It is bracing, and that is part of the appeal. Acclimatise gradually, keep early dips short, and a wetsuit helps a lot in colder water.

How strong a swimmer do I need to be?

Confident enough for open water, which is harder than a pool. Guided introductions match the conditions to your ability.

A swimsuit or a wetsuit depending on the temperature, plus a bright hat and a tow float for visibility. Warm clothes for afterwards are essential.

Lakes, rivers, the sea and lidos all work. Guides know the safe, scenic spots and the conditions to avoid.

Is the cold-water dip really good for you?

Many swimmers swear by how it lifts their mood and energy. Build up gradually and listen to your body.

Wild Swimming in Ecuador

Ecuador concentrates volcanoes, Amazon and the Pacific into a small, dramatic country. Climb and trek the Avenue of the Volcanoes, raft and kayak jungle rivers, mountain bike high paramo and surf the coast. Compact and spectacular, with guides and centres on Adventuro for mountain and water adventures.

Wild swimming is simply swimming in open water, in lakes, rivers, lidos and the sea, surrounded by scenery instead of tiles and chlorine. People rave about it, and not just for the swim: the cold-water hit, the calm afterwards and the sheer joy of being in a wild place have a way of clearing the head like little else.

It is wonderfully accessible, but open water deserves respect. Guided sessions and introductions teach you about cold-water safety, acclimatising and reading conditions, which is the sensible way to start, especially if the cold is new to you.

The guides on adventuro run wild swimming sessions and introductions for all levels. Go in with someone who knows the spot, warm up properly afterwards, and enjoy the buzz.