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Run from a mountain launch ramp in Tijuca Forest and fly tandem with a certified instructor over Rio's jungle, beaches and landmarks before landing on São Conrado beach. This is one of the world's great urban hang gliding experiences: silent flight above Atlantic forest, panoramic views of Sugarloaf and Christ the Redeemer when the route allows, and a soft finish on the sand with your pilot handling every stage of the flight.
You'll meet the crew in São Conrado and, if you have booked a transfer, head toward the launch site on the mountain. At Pedra Bonita your instructor fits your harness, explains the take-off run and manages the glider throughout launch, flight and landing on São Conrado beach.
Once airborne you'll glide silently above Tijuca Forest with Atlantic views opening below and Rio landmarks such as Sugarloaf and Christ the Redeemer when wind and route allow. Allow about 90 minutes in total including briefing and transfers, with optional return transport back to your hotel zone if booked.
Above Tijuca National Park on the slopes behind São Conrado, launches rank among the most dramatic tandem hang gliding settings in the world. The forest canopy, coastal cliffs and open Atlantic create a constantly changing backdrop as you climb away from the ramp and turn toward the city skyline.
Between mountain and ocean, São Conrado makes a natural finale when you land on the beach. The meeting area is easy to reach by taxi or ride app from major hotel zones. Optional hotel transfers can be added when you book if you prefer door-to-door coordination on the day.
Tandem flight means no hang gliding background is required because a fully certified instructor manages the glider at every stage. You should be comfortable with a short run at take-off, sitting securely in a harness during flight, and following clear instructions from the crew on the ground and in the air.
Closed shoes are mandatory and guests must meet the minimum age of 14, with under-18s accompanied by a legal guardian and photo ID for both on the day. Weight limits apply for safe tandem loading, so height and weight are collected when you book. Share any relevant health, mobility or confidence concerns before the day so the team can advise whether the session is a good fit.
Championship-level pilots lead every tandem flight with full certification and thousands of hours over Rio, including deep experience on these exact launch sites. That local knowledge helps the crew choose the safest window on the day and fly a route that showcases the city's most dramatic mix of jungle, coastline and urban landmarks.
Harness fitting, briefing and equipment are all included so you can focus on the flight itself. The pace from ramp to beach landing is measured and supportive for first-timers. Whether you want an adrenaline highlight on a Rio holiday or a once-in-a-lifetime aerial adventure, tandem hang gliding here delivers a perspective very few travellers ever experience.
Meet the crew in São Conrado where they confirm your booking and explain the plan for transfers to the mountain if included in your reservation. You receive a short overview of timings, what to wear and how the tandem flight will run from launch to beach landing. Arrive on time so the team can keep the schedule smooth for weather and wind conditions on the day.
At Pedra Bonita your instructor prepares the glider on the ramp, checks wind and visibility, and fits your harness with clear instructions for the take-off run. You will make a light run together as the glider lifts, then settle into the harness as forest and ocean open below. The instructor handles all technical controls while you take in the scale of Tijuca National Park from above.
Glide silently above forest, ocean and Rio landmarks such as Sugarloaf and Christ the Redeemer when the route allows. Your instructor adjusts the flight path for conditions while you enjoy uninterrupted views across the south zone and the Atlantic. This is the heart of the experience: calm, panoramic and unlike any other way to see the city.
Land on São Conrado beach with your instructor guiding the final approach onto the sand. The crew meets you after landing, helps with equipment and confirms any return transfer arrangements back to your hotel zone. Take a moment to enjoy the contrast between the quiet glide and the bustle of the beach before you continue your day in Rio.
You'll meet in São Conrado. Optional hotel transfers from Copacabana, Ipanema, Leblon, Botafogo and Barra can be added when booking.
Full meeting details are confirmed after booking. Arrive on time so the crew can get you to the launch point in Tijuca Forest.
No previous hang gliding experience is required. You fly tandem with a certified instructor who controls the glider throughout launch, flight and landing.
You should be comfortable with light running at take-off and sitting securely in the harness during the flight.
Participants must be at least 14 years old. Guests under 18 need a legal guardian present and photo ID for both on the day.
Weight limits apply for safe tandem loading. Height and weight are collected when you book. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
Allow about 90 minutes in total including transport to the launch site, briefing, tandem flight and beach landing at São Conrado.
Actual air time depends on conditions, but you get a full scenic flight over forest, ocean and Rio landmarks. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
Closed shoes are mandatory. No flip-flops or high heels. Comfortable clothes and sunblock are recommended in summer.
Insect repellent can help on humid days in the forest. Secure glasses with a strap if you wear them. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
Tandem hang gliding with a certified instructor, launch from Pedra Bonita area in Tijuca Forest, equipment and safety briefing are included.
Optional hotel transfers and camera footage are extras unless purchased when booking. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
You'll land on the sands of São Conrado beach with your instructor handling the final approach. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
The crew meets you after landing and helps with equipment before your return transfer if booked. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
Hang gliding needs suitable wind and visibility. If conditions are unsafe, the session is rescheduled or refunded according to policy.
Morning slots often have calmer air, but the crew choose the safest window on the day. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
Small cameras or phones may be possible with a secure strap. Ask about dedicated camera packages when you book.
Instructor footage options may be available as an add-on for a full flight recording. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
Typical views include Tijuca Forest, the Atlantic Ocean, São Conrado, Rocinha, Sugarloaf and Christ the Redeemer depending on wind and route.
Each flight path follows conditions, but the focus is Rio's dramatic mix of jungle, city and coastline. If anything is unclear before your visit, message us after booking and we will help with timing, meeting details or extras.
About the centre
Rio de Janeiro
Operated by Rio Hang Gliding and Helicopter, a partner of adventuro.
