Spend an hour on the water learning or practising stand up paddleboarding at one of Dubai’s most popular coastal locations. This easy-going session is suitable for beginners and focuses on balance, steady paddling, and time to explore at your own pace.
The session begins with a short briefing from an instructor covering basic paddling technique, balance, and safety. You’ll be shown how to stand, kneel, and manoeuvre the board depending on your confidence level. A life jacket is provided and fitted before you head onto the water.
Once underway, you’ll have a full hour to paddle independently. Beginners often start by kneeling before standing, while more confident paddlers can focus on longer strokes and smoother turns. The pace is relaxed, allowing time to get comfortable and enjoy the surroundings rather than rushing through skills.
Stand up paddleboarding offers light, low-impact movement that works your core, legs, and balance without being demanding. You’re free to paddle short distances, practise turning, or simply spend time staying upright and stable on the board.
The activity takes place at La Mer, a beachfront area with calm sections of water suitable for paddleboarding. The location offers clear access points and open space, making it a practical setting for both beginners and families.
La Mer is easy to reach by road and public transport, with nearby facilities and cafés. Final meeting point details are confirmed after booking to ensure smooth arrival on the day.
Participants must be able to swim and feel comfortable in open water. Children aged 8 and above are welcome but must be accompanied by an adult.
This experience is not recommended for pregnant guests or anyone with back problems. Infants and pets are not permitted, and the venue is not wheelchair or stroller accessible.
This session is designed to keep paddleboarding simple and accessible, with clear instruction followed by unstructured time on the water. It works well for first-timers who want a calm introduction without pressure.
Equipment and safety gear are included, and the location is chosen for manageable water conditions. The focus is on giving you enough time to enjoy the activity rather than rushing through it.
Yes, the session is designed for beginners and includes a briefing covering balance, paddling, and safety before entering the water.
You can paddle at your own pace, starting on your knees if needed and standing when you feel ready.
No experience is required. The boards are stable and suitable for first-time users.
Instructors are available at the start to help you get comfortable before you paddle independently.
Children aged 8 and above can take part when accompanied by an adult. Life jackets are provided for all participants.
Parents should ensure children are confident in the water and able to follow instructions.
Stand up paddleboarding is low impact and focuses on balance and steady movement rather than strength.
You can paddle gently or take breaks during the session if needed.
Wear swimwear or comfortable, quick-drying clothing. Bring a change of clothes for after the session.
Sun protection such as sunscreen and a hat with a secure strap is recommended.
Falling in is possible, especially for beginners, but it’s part of learning and usually gentle.
The water depth and conditions are chosen to be manageable for new paddlers.
You should be comfortable swimming in open water. While a life jacket is provided, water confidence is important.
If you’re unsure, it’s best to practise close to the launch area.
Facilities vary by location. Nearby beach amenities are available, but it’s recommended to arrive ready to paddle.
Bring only essential items, as storage may be limited.
Sessions are weather dependent and may be rescheduled if conditions are unsuitable.
You will be informed in advance if any changes are required.
About the centre
La Mer by Meraas
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