This medium mountain ascent in the Ecuadorian Andes offers an accessible yet rewarding hiking experience combining physical challenge with mindful wellness. The route takes you around the iconic Quilotoa volcanic crater, blending active exploration with gentle yoga, stretching, and mindfulness practices to refresh both body and mind.
The day begins with transport to Quilotoa, where you'll start your hike around the crater rim. The trail provides panoramic views of the lake and neighbouring volcanoes, following paths that are moderately challenging but manageable for those with a reasonable level of fitness. Throughout the hike, guided mindfulness techniques help maintain focus and calm, including breathing exercises and gentle movement to promote flexibility and relaxation.
Along the way, nutritious snacks and natural drinks are provided to keep energy levels steady. The pace is balanced to allow time for soaking in the scenery and engaging with wellness sessions that include yoga and stretching. The experience finishes with a deep relaxation period designed to integrate the day’s activity and leave a lasting sense of calm and wellbeing before returning to your starting point.
Quilotoa is a volcanic crater lake located in the Ecuadorian Andes, known for its striking turquoise water and dramatic surrounding peaks. The area is accessible from Quito and is a popular spot for hikers and nature lovers. The trail circles the crater rim, providing a full 360-degree perspective of the landscape including distant volcanoes and Andean valleys. The altitude ranges between 3,900 and 4,000 metres, offering fresh mountain air and clear skies.
This region combines natural beauty with cultural interest, as nearby villages offer a glimpse of traditional Ecuadorian mountain life. Weather can be changeable, so preparation for cold, wind, and sun is essential. The surrounding environment supports a variety of flora and fauna typical of high-altitude ecosystems.
Participants should have a moderate level of fitness and some previous hiking experience to manage the altitude and distance comfortably. While technical climbing equipment is not required, being acclimatised to high altitude will improve comfort and safety during the ascent.
It is also recommended to prepare by training with aerobic exercise and practising basic mindfulness or breathing exercises beforehand. Participants must be equipped with appropriate layered clothing, sturdy mountain boots, and sun protection to ensure a safe and enjoyable experience.
This operation brings together local knowledge and international expertise to provide authentic experiences across South America. With 12 years in the business, the team specialises in combining adventure with cultural and wellness elements, ensuring trips are not only active but also restorative. Their multilingual operators based in Quito coordinate carefully planned tours to maximise safety and enjoyment.
The company focuses on sustainable and responsible travel, aiming to connect visitors with nature and local communities while respecting environmental and cultural heritage. Their strong presence across Ecuador, Colombia, Peru, and Bolivia means they offer comprehensive support and unique insights into some of South America’s most compelling destinations.
About the centre
Quito, Ecuador
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