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Reconnect with the natural world on this full-day mid-mountain ascent of Pasochoa, one of Ecuador’s most iconic peaks. Blending guided hiking with wellness-focused practices, this experience is a great way to challenge yourself physically while also tuning in mentally and emotionally.
Your day begins with a guided drive from Quito to the base of Pasochoa, where the trek starts at the foothills of an ancient collapsed volcano. As you begin the hike, you'll travel through native Andean forests, gradually ascending toward open páramo grasslands. The route is non-technical, but it still offers a good challenge, especially with the elevation reaching up to 4,200 metres. Along the way, the guide will lead breathwork exercises designed to boost oxygen intake, steady your breathing, and keep you mentally alert at altitude.
Midway through the hike, there will be a chance to pause for light stretching and yoga-inspired movement to ease tension and support endurance. A healthy box lunch and herbal drinks will be provided to keep your energy steady for the second half of the climb. Once at the summit, you’ll take in the volcanic scenery before settling into a final guided relaxation session — giving you time to absorb the experience and reset before the descent. The day closes with your return journey to Quito, feeling physically accomplished and mentally recharged.
Pasochoa Volcano sits in the heart of the Ecuadorian Andes, just south of Quito. The mountain is an extinct volcano, known for its horseshoe-shaped crater and diverse ecosystems ranging from humid Andean forests to high-altitude grasslands. It’s a popular choice for acclimatisation and mid-level ascents, offering amazing views of surrounding peaks like Cotopaxi and Sincholagua on a clear day.
The area is also rich in wildlife and endemic plant species, including Andean condors, hummingbirds, and native orchids. The trail is maintained but feels wild and remote enough to keep the adventure authentic. With its proximity to the capital yet peaceful trails, Pasochoa is an ideal location for a one-day experience combining hiking and wellness practices without long travel times.
Participants should be in good physical condition and feel comfortable hiking for several hours at altitude. No prior mountaineering experience is required, and no technical equipment is needed for this particular ascent.
Although the trek is moderate in difficulty, the high elevation means that basic acclimatisation and hydration practices are recommended. Anyone with heart, lung, or mobility issues should consult a doctor beforehand.
This experience is run by Responsible Travel, a German-Ecuadorian company with more than a decade of expertise designing meaningful travel experiences across South America. They are known for combining active outdoor adventures with personal well-being, cultural connection, and expert local insight.
With operators based in Quito and trips across Ecuador, Peru, Colombia and beyond, the team specialises in creating customisable adventures that go beyond typical tours. Their guides are multilingual, professional, and deeply familiar with the terrain, making every ascent safe, informative, and rewarding. Whether you're climbing a volcano or relaxing in the rainforest, their focus is on real experiences that leave you feeling energised and connected.
The ascent is considered moderate in difficulty. It involves steady uphill hiking to an altitude of 4,200 metres, but does not require technical climbing or use of specialised equipment. The pace is manageable for individuals in good physical health who are used to walking on uneven terrain or doing regular physical activity.
While no previous mountain climbing experience is needed, some basic cardiovascular fitness is essential to enjoy the day. Participants should be able to walk for several hours with short breaks and feel confident hiking at altitude. If you’re unsure, doing a few preparatory hikes beforehand or spending a day acclimatising in Quito is strongly recommended.
Throughout the hike, your guide will incorporate light wellness techniques aimed at enhancing your physical comfort and mental clarity. These include breathwork sessions to regulate oxygen intake and calm the nervous system, particularly useful at high elevations.
In addition, simple mobility and stretching exercises will be integrated at rest points to prevent stiffness and fatigue. These wellness moments are designed to complement the physical challenge, helping you feel more present, aware, and energised without taking away from the pace or focus of the hike.
You’ll need to bring basic mountain gear suitable for varying weather conditions. This includes a layered clothing system (base, insulation, and waterproof shell), a warm hat, gloves, and quality mountain boots—preferably semi-rigid and insulated. A backpack between 35–50L is ideal for carrying your personal items.
It’s also essential to bring category 4 sunglasses, sunscreen, a thermal bottle or hydration system (like a Camelbak), a headlamp with spare batteries, and a small personal first aid kit. Energy snacks are useful as an extra, although a healthy lunch and warm drinks are already included. Always check the weather forecast before the hike and prepare accordingly.
Yes, the trip is open to children aged 8 and over, as long as they are in good health and can manage a full day of hiking. It’s particularly suitable for active families looking to do something different together, especially with the wellness elements offering a mindful and relaxed pace.
That said, families should be prepared for the physical effort required and the change in altitude, especially if travelling from sea level. Bringing extra snacks, sun protection, and warm clothing for kids is recommended. Guides are experienced with family groups and can adjust the pace slightly when needed.
Weather in the Andes can be unpredictable, even during the dry season. Rain, wind, and sudden temperature drops are possible, especially at higher elevations. The hike still goes ahead in light rain or cloudy weather, as long as safety isn’t compromised.
However, if severe weather is forecast (such as storms or poor visibility), the trip may be postponed or adjusted. Your guide will always assess conditions and make real-time decisions based on safety. Flexibility is key, and having waterproof clothing and a positive attitude toward changing conditions helps make the most of the experience.
At 4,200 metres, some people may begin to feel symptoms of altitude such as mild headaches, shortness of breath, or fatigue. Staying well hydrated, eating light but nourishing food, and using the breathwork techniques taught during the hike can help ease these effects.
Spending a few days at altitude in Quito before the hike is an effective way to prepare. Avoid alcohol, get good sleep, and walk regularly during your stay in the city to help your body adjust. If you are concerned about altitude, consult with a travel doctor before your trip for further advice or potential medication options.
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